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Boudet, Alain-Michel (November 2007). "Evolution and current status of research in phenolic compounds". Phytochemistry. 68 (22–24): 2722–2735. doi: 10.1016/j.phytochem.2007.06.012. PMID 17643453. Rhodiola Rosea has been extensively researched for its promising effects on anti-aging and longevity. Research suggests that its key active constituents; salidroside and several rosavin compounds are responsible for this herb's longevity effects. Salidroside has been found to protect human cells from premature aging when exposed to oxidative stress. This is especially true of skin cells, it preserves aging skin cells' ability to divide thus maintaining healthy glowing skin. Unique blend of Ayurvedic favourites, ashwagandha and holy basil with the added benefits of rhodiola
Health Benefits of Rhodiola - WebMD
There are studies to suggest that Rhodiola is good for treating symptoms of anxiety, stress and depression, due to its effect on the brain.
Townsend JR, Kirby TO, Marshall TM, Church DD, Jajtner AR, Esposito R. Townsend JR, et al. Nutrients. 2023 Jun 22;15(13):2837. doi: 10.3390/nu15132837. Nutrients. 2023. PMID: 37447166 Free PMC article. Review. Rhodiola rosea has some fantastic benefits, traditional medicine claims, such as reducing anxiety and depression, helping cardiovascular function and lowering blood pressure. a b William A Correll Jr. (5 February 2019). "(Example, one of several) Warning letter: Peak Nootropics LLC (aka Advanced Nootropics)". Inspections, Compliance, Enforcement, and Criminal Investigations, Center for Food Safety and Applied Nutrition, US Food and Drug Administration . Retrieved 14 March 2019.
Rhodiola rosea - Wikipedia Rhodiola rosea - Wikipedia
In general, the side effects of rhodiola are mild. However, most herbal supplements do cause side effects, and they may interfere with certain medications. It’s always best to ask your doctor about potential risks before starting any treatment. Rhodiola dietary supplements can be used in capsule form, or concentrated Rhodiola extract may be consumed from a tincture. It is also a subsidiary ingredient in many pre-blended nootropics. Rhodiola Rosea Dosage Rhodiola benefits you because of its neuroprotective effect, and it may support mental and physical performance. This can manifest as improvements in memory and learning, reduced stress, depression and anxiety, reduced physical fatigue or a boost in athletic performance [1].No known precautions. We recommend that you consult with a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, or on any medications. This traditional method maintains and preserves the naturally-occurring constituents found in the plant. It extends the shelf life for up to 4 years Although Rhodiola rosea has been used in traditional medicine, there is no high-quality clinical evidence of its effectiveness to treat any disease. [5] [6] [7] The United States Food and Drug Administration has issued several warnings to manufacturers of R. rosea dietary supplements for making false health claims about its safety and efficacy. [8] [9] [10] Like many other natural medicines, Rhodiola rosea is an adaptogen. Adaptogens are plant extracts that help organisms fend off stress caused by environmental factors. They are known for mood enhancing, stress relieving and energy boosting properties [1] [2].
Rhodiola rosea: a review Stress management and the role of Rhodiola rosea: a review
Research suggests anti-inflammatory compounds and antioxidants can help the body to fight this; thus preventing the growth of dangerous tumors [12]. May Protect Against Age Related Diseases Reid V. Moran (2009), " Rhodiola rosea Linnaeus, Sp. Pl. 2: 1035. 1753", Flora of North America online, vol.8 Parisi A;Tranchita E;Duranti G;Ciminelli E;Quaranta F;Ceci R;Cerulli C;Borrione P;Sabatini S; “Effects of Chronic Rhodiola ROSEA Supplementation on Sport Performance and Antioxidant Capacity in Trained Male: Preliminary Results.” The Journal of Sports Medicine and Physical Fitness , U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/20308973/.
Mao, Yu; Li, Yan; Yao, Ning (November 2007). "Simultaneous determination of salidroside and tyrosol in extracts of Rhodiola L. by microwave assisted extraction and high-performance liquid chromatography". Journal of Pharmaceutical and Biomedical Analysis. 45 (3): 510–515. doi: 10.1016/j.jpba.2007.05.031. PMID 17628386. Pu, Wei-ling, et al. “Anti-Inflammatory Effects of Rhodiola Rosea l.: A Review.” Biomedicine & Pharmacotherapy , Elsevier Masson, 9 Nov. 2019, www.sciencedirect.com/science/article/pii/S0753332219329671?via%3Dihub#sec0025. Sepsis.” Sepsis – an Overview | ScienceDirect Topics , www.sciencedirect.com/topics/pharmacology-toxicology-and-pharmaceutical-science/sepsis. It could, but they are unusual and generally not serious. The most common side effects are nausea, a dry mouth, or salivation. Is It Okay to Take Rhodiola Everyday? Yes: in fact, nootropic ingredients are recommended for daily use for at least a month to feel the benefits. However, clinical studies have not tested the herb for longer than a four week period, so information on the long term effects isn’t available. Is Rhodiola Good For Anxiety?
10 Best Rhodiola Rosea Supplements - Jacked Gorilla The 10 Best Rhodiola Rosea Supplements - Jacked Gorilla
It has also been tested as a way to improve the health of diabetics, those diagnosed with cancer and other diseases. However, there is still limited research on these effects [5]. Rhodiola Rosea Benefits The problem with Rhodiola rosea is that the scientific evidence is not as strong as we might like, and more high quality studies are needed about Rhodiola supplements. Can I Take Rhodiola and Ashwagandha Together? Mind Lab Pro supplements include Rhodiola root extract, and many other brain boosting compounds, that are effective nootropics for memory.
Rhodiola rosea may support important physiological processes in the body, because they originate in the brain – that’s the reason it’s such a popular nootropic. That means that the overall validity of Rhodiola studies about cognitive function is not confirmed [3]. May Reduce Depression Symptoms
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