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Meng, F., Duan, P.-b., Zhu, J., Lou, Q.-q., Fang, Z.-h., An, H.-l., … Hu, Q. (2017, March). Effect of Gua sha therapy on perimenopausal syndrome: A randomized controlled trial [Abstract]. Menopause, 24(3), 299–307 Stainless steel edge – This gua sha shaped tool has a stainless steel edge which helps conduct and distribute the heat.
Electric Gua sha can enhance the benefits of the massage, making it more effective in promoting relaxation and reducing stress. It can also stimulate lymphatic drainage, promoting detoxification and reducing puffiness and inflammation. 3. Is it OK to use gua sha everyday? Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
For the Face and Body: Yina Bian Stone Gua Sha
Xingze, W., Peijie, C., Xingyu, H., Yingying, W., Jinsheng, Y., Eungpinichpong, W., … Chatchawan, U. (2017, February 15). Guasha improves the rating of perceived exertion scale score and reduces heart rate variability in male weightlifters: A randomized controlled trial. Journal of Traditional Chinese Medicine, 37(1), 49–56 Traditional East Asian medicine also views blood stasis or stagnation as a cause of pain and illness. Another aim of gua sha is to move pooled or stagnated blood to relieve symptoms. Lymphatic drainage also benefits the skin by eliminating toxins, fluid buildup, and puffiness. "Gua Sha helps drive movement and circulation in the body to release stagnation," Gray explains. "Depending on the amount of pressure used with the gua aha tool, you can target different regions of the body. This is where the proper technique matters. We recommend a gentle gua sha scraping motion to help activate lymphatic drainage and movement of lymphatic fluids." Although gua sha tools can be used all over the body, they're especially beneficial for the face. They feel cooling and soothing—plus, they can help boost lymphatic drainage to reduce puffiness and inflammation, says Wasfie. While those are pretty much instantaneous benefits, there’s also a long-term play: Gua sha can help stimulate collagen production to fill in fine lines and boost skin elasticity. It's also just a darn nice moment of self-care, Wasfie says. (And we agree.) Run the flat side of the board under one cheekbone, from the corner of your mouth toward your ear. Repeat on the other side.
Position the flat side of the board on the top of the shoulder, and stroke it upward to where your jaw meets your ear. Repeat on the other side.Glide the electric facial Gua Sha over your jawline and cheeks in an upward motion. Use with or without red or blue LED light. Position the notch of the board so it hugs the center point of your chin, and glide it along the edge of your jaw toward each ear. After a gua sha session, you can expect immediate results such as a youthful glow and reduced puffiness. The feeling of swelling and congestion around the eyes and cheeks can significantly subside, leaving the skin feeling fresh and clear. 6. Is gua sha better than jade roller? According to traditional Chinese medicine, qi or chi is energy that flows through the body. Many people believe that a person’s qi must be balanced and flowing freely to ensure their health and wellbeing. A 2014 study found that gua sha improved the range of movement and reduced pain in people who used computers frequently compared with a control group that had no treatment.
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