I Don't Want to Be an Empath Anymore: How to Reclaim Your Power Over Emotional Overload, Maintain Boundaries, and Live Your Best Life

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Setting boundaries is a very healthy thing to do. As an empath, these boundaries will be crucial to your mental health and ability to cope with the downsides of your gift. Your needs, wants, energy levels, and mental health will dictate what your personal boundaries are. When you follow them, you’ll be all the healthier and happier for it.

For many people who aren’t empaths, compassion is a lofty ideal. People are always striving to be more compassionate. You can pretend all you want, but an empath can see right through you. Whether it’s because you took something, broke something, made something, won something – whatever it is, they can read you like you wouldn’t believe. I Don’t Want to Be an Empath Anymore: How to Reclaim Your Power Over Emotional Overload, Maintain Boundaries, and Live Your Best Life People who judge people, talk about people, or have racist tendencies should be aware that empaths can smell that bullshit a mile away. Empaths give everyone an equal chance, but if you mess it up, you are gone. 6) They Know your Feelings But for empaths, compassion just comes with the territory. They can’t help but feel compassionate about almost everybody they meet.

Being empathic gives you an extraordinary connection with others. Having a strong sense of your own emotions, keeping rigid boundaries, and maintaining the ability to care for your own emotional health will equip you to mitigate the downsides. Do you feel all the feels— all the time? Are you fed up with the mainstream spiritual “love and light” scene that calls for constant positivity, even in the face of true loss, trauma, and pain? If so, this book, I Don’t Want to Be an Empath Anymore, is for you.

The good news is that there’s definitely something that can be done. In this article, I’m going to help you not only understand yourself better as an empath but also give you some really great pointers to help you deal with the all too prevalent downsides. Finally, we’ll dig into the concept of catharsis: what it is, how it helps, and how you can achieve it.There’s really no shame in it, even though it’s unhealthy. It’s a survival technique, a form of self-preservation. Evaluating your habits for any signs of addiction or abuse is always a good idea, empath or not.

Compassionate people feel a strong desire to alleviate the pain of others. They want to help in any way that they can. So cherish your alone time. When you have time to yourself, focus your energy on healing, metabolising that negative energy, and recuperating.You could even keep a journal. Writing things out can be really beneficial, and it’ll help you remember and identify the numerous emotions you absorb. I know I have the tendency to “ignore” people when really I’m connecting with them more than they realize.