Special K Kellogg's Protein Nuts Clusters and Seeds, 330g

Product Information

However, it’s still better to opt for a different type of cereal or go for a bowl of oatmeal with some fruits and nuts as a topping. In this way, your body gets much more nutrients without the added sugar. The amount of protein per serving can vary widely too. In general, high-protein cereals may offer between eight to 20 grams per serving, according to Whittington. (For context, the protein in traditional cereal is typically two to four grams of protein per cup, according to Pasquariello.) When shopping for high-protein cereals, Pasquariello usually looks for options with about 10 grams of protein and five grams of sugar (or less) per serving, but these numbers will differ depending on your goals and taste preferences, she notes. For more personalized recommendations, chat with a doctor or dietitian. All the varieties we’ve explored have 4.5 Slimming World syns per serving, and most varieties do contain lots of added sugar which can cause weight gain if consumed too often. The Red Berries and Honey & Oats flavours score slightly higher but are not going to make a significant impact on your daily intake of fibre.

Consuming protein in the morning may help you meet certain health goals or needs. For example, if you're doing tough workouts, recovering from illness or surgery, or following a vegan diet or vegetarian diet and struggling to get enough protein, a high-protein cereal can help increase your protein intake, says Pasquariello. Additionally, if you have diabetes, eating a high-protein cereal can help prevent blood sugar spikes due to the combo of protein and carbs, says Whittington. There are variations in the number of calories in each cereal, some of the popular flavours have the following calories per 39g serving: Kellogg’s Special K cereal has long been marketed as a healthy breakfast option. Advertising campaigns such as their 2005 ‘Drop A Jean Size Challenge’, have helped to cement Special K’s reputation as the cereal choice that can help with weight loss.

Cold Cereal

From the trail mix recipe to the original multi grain touch of cinnamon cereal, to the crunchy mix cereal – there are various brand alternatives (including several other low-fat cereal options) to choose from, all of which can be found in your local grocery store, on the same aisle as this popular cold cereal. Practical: The Special K diet takes the guesswork out of what to eat at meals. You simply swap out two meals per day with a portion-controlled bowl of cereal. You'll spend less time and money planning and preparing meals. Special K cereals and other products are familiar to most people and can be easily found at your local grocery store.

Wishing to add even more fiber to your breakfast bowl? Add some fresh fruit, such as fresh blueberries, almond milk, sliced almonds, or dehydrated cranberries to your healthy breakfast cereal. All of these ingredients play a huge contributing factor to your daily fiber intake. Special K Protein Cereal Varieties In total, Kellogg’s Protein Breakfast Cereal boasts 15 grams of protein, which means those that enjoy this staple food as part of a balanced lifestyle stay satisfied for longer. Special K Original Protein Cereal isn’t classed as a keto-friendly breakfast option as it is a processed food that is high in carbs and other unhealthy ingredients such as BHA/BHT and sugar, although it isn’t overly sweet. Is Special K Protein Cereal High in Protein?Just remember to swap your skim milk for a plant-based alternative, such as almond or cashew nut milk. Is Special K Protein Cereal Keto? Kellogg’s Protein Breakfast Cereal contains 3 grams of fiber. Crafted out of fiber-rich shreds and lightly sweetened Special K flakes, this is a great option for those looking for a tasty, high-fiber, healthy cereal. One serving of Special K provides over 20% of your daily fiber requirements. It would be worthwhile adding a chopped banana or apple to your bowl of Special K to increase the amount of fibre you eat at breakfast. Fat content

Finally, a great-tasting cereal that is gluten-free! Kellogg’s Special K protein boasts an array of taste-tantalizing crispy flakes crafted out of whole-grain brown rice. Is Special K Protein Cereal Vegan? Keep in mind that oatmeal will keep you fuller for longer due to slightly more protein per 100 g and more fibre. So Quaker Oatmeal is our winner if you are looking for a healthier start to your day. Is Special K good for weight loss? Finally, like standard versions, high-protein cereals can be sweetened with sugar or artificial sweeteners or have no sweeteners at all, says Pasquariello. Generally speaking, options sweetened with added sugar typically have cane sugar, just like traditional cereals, she notes. "You may also see stevia extract and/or monk fruit extract added to unsweetened high-protein cereals to make them more palatable," adds Pasquariello. Options with milk protein may also taste sweeter, as the ingredient is naturally sweet.

Is Special K healthy? – A Quick Answer

The Original Special K contains vitamins A, C and E, plus also has B-complex vitamins such as niacin and riboflavin. We’ve found that whilst Special K is an easy and tasty breakfast option that does offer some of the vitamins and minerals your body needs to function, it’s not as healthy and beneficial for weight loss as most people think it is. The original Special K cereal contains defatted wheat germ, which is produced by extracting the oil from wheat germ to add a toasty flavour to the cereal. Each box of Kellogg’s Special K Protein contains around nine servings, based on a serving size of one-third of a cup, which is the equivalent of 59 grams. This equates to 210 calories. The Protein Grain Touch of Cinnamon Brown Sugar Crunch Cereal is one of the alternative Kellogg’s Special K protein cereals available. It may be a mouthful of a name, but this wholesome breakfast cereal is delicious warmed up in the winter months.