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Aside from focusing on your food choices and being mindful of what supplements you take, how else can you make sure you’re getting enough calcium without going overboard? The correct calcium supplement for you depends on your dietary needs, health history, and wellness goals. Follow these steps to find the calcium supplement that suits you best. 1. Consult your doctor
Calcium is the most abundant mineral in the body, and many people in the US don't consume enough of it. Calcium is "most known for its role in bone health, but it's also essential for blood clotting and the proper functioning of the muscles, heart and nerves,” says Anya Rosen, a registered dietitian and virtual functional medicine practitioner.Deliciously fruity Calcium and Vitamin D Gummies, specially formulated for adults and children from 3 years. While this is a common practice, research suggests that most people who eat a balanced diet do not need to take multivitamins ( 1). Vitamin E: Vitamin E toxicity appears to be less likely though still possible, especially from long-term excessive intake. The Tolerable Upper Intake Level (UL) is set at 1000mg for adults. Risks include hemorrhage and stroke.
If you can, try to meet your calcium needs through food rather than a supplement. The food group containing the most calcium is dairy, which includes yogurt, cheese, and milk. Other top food sources of calcium are canned sardines and salmon with bones, soy milk and tofu, chia seeds, and green vegetables.National Institutes of Health Office of Dietary Supplements. Vitamin D: Fact sheet for health professionals. Francesca Maria – Daughter loves these – 5/5 stars - “These are perfect for my daughter, she takes one of these and her multi vitamins so she get plenty of Vit D during these winter months. Good taste also.” Those taking antacids: If you frequently take antacids, exercise caution when supplementing with calcium. Many antacid medications, such as Tums, contain varying amounts of calcium carbonate, so you can be at risk of over supplementation of calcium. If you eat a varied, omnivorous diet and do not experience any health conditions, you likely do not need a multivitamin supplement. However, if a healthcare provider has recommended a multivitamin, there are some cases where you should choose a non-gummy option.