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Two More Sleeps

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One colonial account from Rio de Janeiro, Brazil in 1555 described how the Tupinambá people would eat dinner after their first sleep, while another – from 19th Century Muscat, Oman – explained that the local people would retire for their first sleep before 22:00.

If your oversleeping cannot be attributed to other medical conditions, your doctor may recommend the following: He knew this, even in the horror with which he started from his first sleep, and threw up the window to dispel it by the presence of some object, beyond the room, which had not been, as it were, the witness of his dream. From as early as 21:00 to 23:00, those fortunate enough to afford them would begin flopping onto mattresses stuffed with straw or rags – alternatively it might have contained feathers, if they were wealthy – ready to sleep for a couple of hours. (At the bottom of the social ladder, people would have to make do with nestling down on a scattering of heather or, worse, a bare earth floor – possibly even without a blanket.)If you think your prescription medication is making you sleepy, talk with your doctor before you stop taking it. Aging There are actually two main types of sleep apnea. They can both cause excessive sleepiness because they keep you from getting enough deep sleep during the night. These types of sleep apnea are: Since day-to-day life might include responsibilities that don’t allow for this much rest, long sleepers may feel excessively tired during the day and catch up on off days, sleeping as much as 15 hours at a time.

You may be able to ease depression through talk therapy and making certain lifestyle changes, such as exercising more, limiting alcohol, eating a nutritious diet, and managing stress. Age-related sleep problems However, as might be expected, performance and safety can still be impaired if wake up and start work times are in the early hours of the morning. And we don’t know if these schedules afford any benefits for health and reduce the risk for chronic disease. We have grown increasingly reliant on sleeping tablets. Between 2000 and 2005 the US experienced a 60% increase in their use. Yet a study by the US National Institutes of Health found that prescribed tablets only give us an extra 11 minutes of sleep, although the amnesiac effect of their working made patients feel as if they had actually had an extra 32 minutes more. Computer and phone screens emit what is called blue light. At night this kind of light can disrupt your body’s natural circadian rhythm and disrupt sleep. Power down your devices and limit your exposure to blue light in the two to three hours before bed. 4. Mind your lifestyle habits Take a polysomnogram. You’ll stay overnight in a sleep center attached to a monitor that will measure brain activity, eye movement, leg movement, heart rate, and more.According to the CDC, being awake for 18 hours causes a similar mental impairment as having a blood alcohol content of 0.05 percent, and being awake for 24 hours is equivalent to 0.10 percent. Skipping sleep is an equivalent to being drunk. Stage 2 (NREM). In stage 2, which is called N2, your body temperature drops while your heart rate and breathing continue to slow. Stage 2 lasts for about 25 minutes in your first sleep cycle and gets longer with each additional cycle. The exact amount of sleep you need each night depends on your daytime habits and activities, health, and sleep patterns. Older adults may need only six hours of sleep while other people, such as athletes, may need an extra hour of sleep. Occasionally you may require more sleep than normal, such as after strenuous activity or travel. If another hour of shuteye helps you feel your best, then that amount of sleep is right for your body. If consistently sleeping longer still leaves you tired or even nodding off during the day, it may be a sign of an underlying health issue. Oversleeping Symptoms

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