Dates Powder BIO 800 g - BIO PLANET

Product Information

Protein Powder: I use a Whey Protein Isolate powder that I by from my local store. In reality any chocolate protein powder will work and its really a matter of personal preference.

Dried dates are a great source of fiber and also include several important vitamins and minerals. However, these qualities can create complications for people with particular medical conditions. The process for making homemade walnut milk is incredibly simple – but you need to make sure to plan for enough time to soak the walnuts (aka activate them). This process is very hands-off and can be done overnight. Step 1: Soak the Walnuts WHAT’S IN SEASON Easy Oven Roasted Parsnips Easy Green Bean Casserole Easy Homemade Stuffing What’s in Season – October Produce and Recipes What’s in Season – September Produce and Recipes Perfectly Grilled Eggplant Recipe Golden milk: easily boost the healthful properties of this walnut milk with some golden paste or golden spice powder.European Journal of Allergy and Clinical Immunology: “Allergy to date fruits: characterization of antigens and allergens of fruits of the date palm (Phoenix dactylifera L.)

Some people may experience an allergic reaction to date fruits. Additionally, the sulfites in dried dates can lead to allergic reactions for some people. Symptoms can vary, with many people experiencing skin rashes. Some people may suffer eye sensitivity, with itchy, watery, or red eyes or a runny nose after eating them. It’s natural for the walnut milk to separate as it sits in the fridge, as it contains no stabilizers. Just give it a good shake before using it each time. The walnut milk will begin to smell bitter/off when it’s past its best. To try to avoid separation, you can pour the milk into your mug first and slowly top it up with the coffee. That way, it will help to temper the milk and (hopefully) prevent separation. However, in general, store-bought options are usually best for coffee, thanks to the addition of stabilizers. According to USDAFoodData Central, dates are a good source of energy, fiber, sugar, and various vitamins and minerals. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium, sulfur, and zinc can be found in them. Apart from the above-mentioned nutrients, they may also contain important vitamins such as thiamin, riboflavin, niacin, vitamin B6, folate, vitamin A, and vitamin K. [5] Dried dates are also rich in polyphenols. These compounds provide a wide variety of health benefits, such as better digestion, diabetes management, and even cancer prevention. While many dried fruits have high polyphenol content, dried dates are the richest source. Potential Health Benefits of Dried DatesDate trees reach up to 30 metres (100 feet) in height, growing singly or forming a clump with several stems from a single root system. Slow-growing, they can reach over 100 years of age when maintained properly. [7] Date fruits (dates) are oval-cylindrical, 3 to 7 centimetres (1 to 3 inches) long, and about 2.5cm (1in) in diameter, with colour ranging from dark brown to bright red or yellow, depending on variety. Containing 61–68 percent sugar by mass when dried, [8] dates are very sweet and are enjoyed as desserts on their own or within confections.

Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Organic pitted dates may contain selenium, manganese, copper, and magnesium, all of which may aid in managing bone health, particularly among older adults. May Promote Healthy Weight Gain Freeze: I don’t often freeze this homemade walnut milk. However, if you want to try, you could freeze the walnut milk either in a freezer-safe container or an ice-cube tray, ready to pop out as needed. How To Use Walnut Milk?Cocoa Powder: this adds a rich chocolate taste to the protein balls. Make sure to use unsweetened cocoa power as there is already plenty of sweetness from the dates. Unsweetened cocoa powder is generally in the health food aisle of supermarkets.

Walnuts: Plain or toasted walnuts work fine, and can be substituted with pecans, macadamias or hazelnuts. If using almonds you may need extra moisture as this is a drier nut than the others An animal study done in 2016 indicated no such increase in weight. Given the conflicting reports, more research is needed to support this benefit. [29] Can Potentially Aid in Relieving SAR Symptoms Vanilla spice nut milk: there are several spice blends that you can combine with vanilla and the sweetener of your choiceSmoothies: Blending dates into a banana smoothie adds natural sweetness and extra nutritional value. Alternative to empty-calorie sweets. Dates can satisfy a person’s sweet tooth while also providing essential nutrients, such as vitamin B-6 and iron. My name is Kim and I'm passionate about ditching the sugar and reimagining my favorite recipes into healthier more wholesome alternatives using natural sweeteners. My specialty is creating sugar free desserts, sugar free baking, and healthy Asian Dinner recipes perfect for meal prepping.