The Little Book Of Calm

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Paul Wilson's expert advice is guaranteed to help you rediscover a sense of calm even in the most difficult moments. Providing accessible advice, tips and inspirational thoughts, such as:

There, he was told that the book had become lodged between the small intestine and the pancreas, and if it rotated a centimetre or two to the left, he would be dead in seconds. Despite the odds being against him, Manny survived the night and was told that the book had become absorbed in his system, leaving him incredibly calm. All of the extracts read from the book in the show (roll up your sleeves, eat an orange etc.) were written by the writers and are not actual extracts from the book itself, save a few.

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