Ashwagandha or Indian Ginseng (Withania somnifera) Roots Alcohol-Free Mother Tincture Naturalma | Liquid Extract Drops 120 ml | Food Supplement | Vegan

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Those who took the ashwagandha supplements also saw improvements in sleep quality compared with the placebo group. This daily stress formula helps promote a healthy stress response, anxiety reduction, and provides numerous other benefits for the body and brain.

The perceived impact of ashwagandha on stress, sleep quality, energy, and mental clarity for college students: qualitative analysis of a double-blind randomized control trial. Nourish your body and mind with our selection of natural, organic and non-toxic options for a radiant lifestyle. Recent evidence suggests that ashwagandha may be an effective natural remedy to improve sleep and may especially help people with insomnia.Rarely, liver problems, including severe liver failure and a need for liver transplantation, might occur.

Another study in 60 people found that those who took 240 mg of ashwagandha extract per day for 60 days had significant reductions in anxiety compared with those who received a placebo treatment. Overcoming several neurodegenerative diseases by traditional medicines: the development of therapeutic medicines and unraveling pathophysiological mechanisms]. They found that participants who took 1,000 mg of ashwagandha extract daily for 12 weeks had greater reductions in depression and anxiety than those who took a placebo. Each serving provides 400mg which is the dose used in the clinical studies highlighting the beneficial support of KSM-66.KSM-66 Ashwagandha is F ull-spectrum extract made using a unique patented water based ‘ Green extraction process ’ that is free from harsh chemical solvents. The supplements that we offer all contain enough ashwagandha to help support relaxation and general wellbeing. The root extract used in this supplement is carefully tested and the resulting supplement is produced to superior quality standards.