60 Calm Nights with Hypnozan. Sleeping Pills for Adults. with Natural Ingredients Such as L-tryptpphan, Montmorency, Lemon Balm and Vitamins. (Vitamin B12 FLA.)

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OK, so you know you have a problem getting a decent night’s sleep and you turn to synthetic sleeping pills — that’s ok, isn’t it? Well, actually, you might want to think again. HTP (5-hydroxytryptophan) is a by-product of L-tryptophan, a protein derived commercially from Griffonia seed. The body converts it to serotonin, so it’s used in herbal remedies for depression, anxiety and insomnia. Nytol One-A-Night is the closest you’ll get to a magic sleep bullet without having to go begging to your GP. The tablets are small and easy to swallow (important when you’re over-tired and dry-mouthed), and each one’s 50mg dose of diphenhydramine is powerful enough to make you feel drowsy within 20 minutes, then send you to sleep about five minutes after that. For the first few nights, anyway. Add in the potential side effects and you can see why these medicines should only be prescribed by a doctor.

Finally, they don’t just have Montmorency cherries (like a couple of other supplements on this list) they use CherryPURE, a more concentrated version. This version is so potent that a 500mg dosage is the equivalent of 25g of Montmorency cherries. The Performance Lab range has cleverly been created to SAFELY combine with any other product in the range. This offers great flexibility and peace of mind that you’re not taking *too much* of any one substance if you combine supplements.It’s an antihistamine, which may leave some of you scratching your heads – aren’t antihistamines used to treat allergies?

Valerian root extract is one of the most common ingredients in herbal sleeping tablets, and it’s traditionally used to help you to get to sleep. if you have mental ill health or a serious illness (such as cancer), make sure they're trained in working with your condition This means hypnotherapy can be offered by people with little training who are not health professionals. Speak to your doctor, who will help you understand the risks and benefits so you can decide on the best treatment for you and your baby. BreastfeedingOverall, this is a cool sleep supplement with a few decent benefits. One downside, however, is that it only contains 72mg of Montmorency cherry — compared to Performance Lab Sleep’s 500mg — which is a bit of a shame, and the reason why it doesn’t reach the top spot on our list. This means that a lot of herbal remedies work in a similar way, so let’s take a look at some of their most common ingredients and how they are traditionally used to help you to get some sleep. For example, you can combine Sleep with Mind. Performance Lab Mind is a cognitive enhancer that avoids any stimulants, containing ingredients such as citicoline, l-tyrosine, and Sharp-PS®. Ingredients that have been shown to improve focus, boost mood, and aid memory. Imagine the benefits of combining a cognitive enhancer with a supplement that can improve sleep. So, you wake up refreshed, with no fatigue, and all the cognitive benefits that you would expect from Mind.