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It's Not A Diet: The Number One Sunday Times bestseller

£6.495£12.99Clearance
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magazineWhy stress causes weight gainHow fasting makes you less hungryWhy sunflower oil is unhealthyHow cold showers can cut your carb cravings 'If I could give you one bit of advice right now, it would be to take all the energy you're putting into fad diets and put it into becoming the most genuinely healthy version of you.

It's Not a Diet concludes with a two-week reset programme to put Davinia’s advice into action easily and achievable. But I can promise that if you make even a few of these adjustments, your eating life will alter for the better in ways that you can sustain. Los audiolibros del catálogo ilimitado que hayas añadido a tu biblioteca dejarán de estar disponibles cuando finalice tu suscripción, mientras que los audiolibros que hayas comprado son tuyos para siempre y podrás escucharlos incluso después de haber cancelado. She couldn't walk around the block, let alone go for a run or do an exercise class, and she struggled to keep up with her four young sons. Read more about the condition New: A new, unread, unused book in perfect condition with no missing or damaged pages.Divided into four sections: Mood, Food, Movement and Rest, the book takes a holistic approach to weight loss, reminding you that true health is not just about what you eat.

It takes all the current science around diet, health and wellness - which lets face it, can be so confusing and complicated - and distils it in to something easy to digest and try. The primary strategy is to improve the quality of food, rather than restricting the quantity of food. A poor condition book can still make a good reading copy but is generally not collectible unless the item is very scarce. Empowering and accessible, Davinia Taylor’s guide to achieving a healthy body and mind eschews fad diets and calorie counting for the more rounded, holistic approach that worked so brilliantly for her. The author's down-to-earth nature and honesty were refreshing, and I loved reading her story and how she turned her life around.A personal, fun and positive book encouraging dietary diversity and NOT calorie counting' Professor Tim Spector, author of The Diet Myth and Spoon-Fed'Empowering' Hello! By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Counting chemicals instead of calories, eating good fats, cleaning out seed oils from your diet, avoiding low-fat foods, and ditching the sunglasses, are just a few of the accessible hacks Davinia is known for.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. Ever inquisitive, Davinia takes one for the team – sharing her discoveries and debunking myths with honesty and humour. But, after genetic testing, Davinia biohacked her way to optimum health, losing nearly three stone in six months, and keeping it off. If you are interested in nutrition and/or the concept of bio-hacking then this book will interest you. By sharing the technology that has grown World of Books Group into the business it is today, we're helping charities increase revenue and reduce waste through re-commerce.If there were any justice in the world, this book should be at the top of this month's diet-book bestsellers .

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