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Silentnight Wellbeing Lavender Scented Pillow – Soft Fluffy Aromatherapy Calming Pillow No Need for Lavender Pillow Spray – Providing Medium Support and Machine Washable, White

£9.9£99Clearance
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Okay, sure, there are plenty of important factors to consider when it comes to catching your full eight hours – including buying some good pillows, making sure you have the best duvet, fragrancing your bedroom with a room spray, investing in some silk bedding (so luxurious) and, of course, ensuring your mattress is as comfy as it is orthopaedic. But spritzing one of the best sleep sprays pillowcase with lavender essential oils could be the answer to sleepless prayers – and we’ve found the best ones that actually work. Not everyone loves the smell of lavender and it might not be what you want to smell when you're drifting off to sleep. Essential oils in pillow mists and sleep sprays all work differently for different people. Try different scents out to discover one which works best for you. Sometimes lavender pillows are used as eye-pillows and are created to be placed across the eyes and forehead to aid in rest and relaxation. Others are made as a sort of sachet and used to keep drawers of clothing smelling fresh. Lavender works as an anxiolytic (an anxiety reliever) and as a sedative, to increase relaxation and calm, and help bring about sleep. Lavender interacts with the neurotransmitter GABA to help quiet the brain and nervous system activity, reducing agitation, anger, aggression, and restlessness." Are pillow sprays safe? Bergamot – Bergamot also helps to lower blood pressure and reduce anxiety, which makes it a great ingredient to look for in a pillow spray.

The essential oils can help a good deal with problems like anxiety, stress and insomnia, so you have nothing to lose by trying them out for yourself. An easy step to take towards getting a peaceful night’s sleep and improving your overall sleep quality. Jasmine – Jasmine not only has a very pleasant smell but it helps to reduce anxiety, which is one of the main reasons why people struggle with sleep. Other herbs or seeds may be mixed with lavender. Chamomile is an excellent choice and adds to the calming and relaxing power of lavender. Flaxseed is another common addition to pillows such as this since it gives the pillow a nice feel. The oils contained in this version of the roller ball are jasmine, sandalwood and lavender. You can also get this in 5 other varieties that use other combinations of essential oils, including – However, we do know being relaxed before sleep is an essential ingredient to getting enough healthy sleep. And we also know lavender aromatherapy is pretty safe. So, if you find lavender sleep sprays help relax you before bed and fall asleep, or if you’re curious whether they’ll work for you, there’s no reason not to use them or try them,’ Jeff advocates.To use the spray, you simply spritz your pillow 2-5 times before getting into bed. The oils used are all sustainably sourced and this product completely vegan-friendly. It contains a mixture of cedarwood, wild lavender, vetiver, bergamot and ylang ylang. These oils help to instill a sense of calmness and can also help to give you energy throughout the day as well as making it easier for you to get to sleep at night. When it comes to keeping our pillows safe, these sprays are safe to use on most fabrics. If however, you have a silk pillowcase, do not use a pillow spray as this could ruin the fabric. Do pillow sprays affect allergies? Use the funnel to add 20 drops of lavender oil, 15 drops of wild orange and 10 drops of chamomile to your bottle. Fill the rest with distilled water. Shake before each use. Are there any alternatives to pillow sprays?

Nathan Katnoria is a digital writer at Heatworld and Closer, with writing credits for Yours and Mother&Baby. Frankincense – Frankincense is another great essential oil that helps with sleep. It originates from India and is great for overall health by promoting good digestion, boosting your immune system and healing your skin. Nilong Vyas, MD is a paediatric sleep consultant and owner of Sleepless in NOLA. She achieved her doctorate in medicine at the Louisiana State University School of Medicine in New Orleans, and is recognized by the American Board of Paediatrics. My sewing skills are fairly limited. I can sew a straight line (almost) and that's about it. But, I could make a lavender pillow! And it didn't take long either. If you've tried earplugs, silk pillowcases, and meditation, then you could try a sleep spray or pillow mist. These can all help to create the right sleeping environment for you, especially if you struggle to sleep in hot weather. To be specific, they work by using a blend of essential oils that encourage your mind and body to relax and destress. Research suggests the aromas cause our bodies to produce melatonin, a hormone that promotes restful sleep. Best pillow spray at a glanceUnwanted Food or Drink Products - Once supply conditions are broken, there are a number of factors outside of our control that can affect the quality of a product. Therefore perishable goods such as food and drink cannot be returned. The oils found in this spray are geranium, chamomile and lavender, giving it a very distinctive scent. You can either spray this directly onto your pillow or use it as a room spray. Simply hold it upright and give it a few sprays. If you spray it directly onto your pillow, be sure not to use too much or it may cause it to become damp. Lavender is generally very safe, either when inhaled via a spray, or taken in small amounts by mouth. It’s not always suitable for children however, and should be avoided if you have an allergic reaction to it.

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