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Posted 20 hours ago

Which Bum's Mum's?

£3.495£6.99Clearance
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ZTS2023
Joined in 2023
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About this deal

There is no point doing an exercise unless you do it correctly - not only because you are trying to activate particular muscles, but also to try and prevent any injuries from occurring. Focussing on your form should be MORE important than counting how many reps or how much weight you add to the exercise. If at any point the exercise gets too difficult and you feel your form starting to slide then stop and rest before trying to start again in a better position. So what can you do about it? You might be surprised with how simple changes can make a huge difference to the way you use your glutes and in turn off load your pelvic floor and get rid of that flat “mum bum”!

The concept of the “mum tum” is nothing new - we all know that pregnancy can alter the function and appearance of our tummies - but who knew it could have such an effect on our bottoms? Your genes do play a role in determining how your glutes turned out, but just like any other muscle in the body, a little attention and hard work can improve it. Lunges, step ups, and squats are not guaranteed to give you the perfect bum you might be dreaming of, but if you train them consistently and religiously can definitely improve its shape and size.Consistency really is the key - to grow properly the muscle needs to be challenge (or overloaded) 3-4 times a week. This may seem like a lot but if you create a short focussed 20 minute exercise program then it makes it easier to fit in - you do not need to be exercising for an hour to see a difference. To make the exercises harder and therefore more effective start adding weight in the form of resistance bands and hand weights.

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