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Organic Ashwagandha KSM-66 1200mg | 120 Count | Vegan Powder Capsule Supplement | by Horbaach

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Its unusual name relates to the way it smells – ashwagandha roots smell like a horse, with ‘ashwa’ meaning horse. 1 These tube-like roots are harvested, dried and ground down into a powder. 2

The herb could supercharge your gym sessions, too, since it’s been shown to increase muscle mass, reduce body fat, and increase strength in men. In a study of 57 men, taking ashwagandha led to “significant increases in muscle mass and strength” and more than doubled their reductions in body fat percentage compared to a placebo group. Ashwagandha KSM-66 embodies the very essence of a preventative and curative approach to health in Ayurveda, referred to as the Prince of Herbs in Ayurveda.However, KSM-66 by Ixoreal offers a different approach with their patented Ashwagandha extract; Ixoreal has taken this traditional technique and refined it greatly to produce a high-quality full spectrum Ashwagandha, resembling the natural ratios of Ashwagandha root. If you’re looking for supplements, vitamins, minerals or just some helpful information, we have some other lists that you may find useful. Find out more about Ashwagandha, it’s uses and how to incorporate the supplement into your daily routine over at our Ashwagandha Guide. KSM-66 Dosage

As well as being an ancient herb, it’s also known for being an adaptogen - containing a mix of amino acids, herbs and vitamins that can help the body manage stress. 3 An optimal dose for anxiety reduction, muscle gain and to boost memory is between 500mg to 600mg. Many supplements provide 500mg capsules and advise you to take them twice a day. Unless the label advises you against it, start with one capsule a day until you feel comfortable to add a second. Consider factors such as dosage and why you are taking ashwagandha as this could affect the safety of taking the supplement, however, if you are unsure speak to your GP.

Is ashwagandha safe?

It can also promote cognitive function, endurance, muscle recovery rate, enhanced sexual performance health and can help to alleviate menopause symptoms. Is KSM-66 the best Ashwagandha?

Balances blood sugar - Stress and cortisol both play fundamental roles in blood sugar regulation. When cortisol is out of control, your blood sugar levels will be too. This can lead to trouble sleeping, irritability, low mood, trouble concentrating and compromised immunity. KSM-66 is the highest concentration, most bioavailable full-spectrum root extract on the market today, retaining all the natural constituents of the herb in the original balance.Reducing blood sugar levels– by increasing insulin secretion and improving insulin sensitivity within muscle cells. Time Health offer Tibetan ashwagandha that’s been standardised to an impressive 10% withanolides; this makes it one of the strongest we’ve found. Reassuringly, they’re careful to point out that there is less than 1% withaferin A. While you aren’t getting KSM-66 here, Time Health claim that their ashwagandha powder is of the same standard but with greater potency. With 24 studies, including 16 published studies and six ongoing trials, under its belt, Ixoreal Biomed always follows the gold standard of rigorous, scientific protocol for its clinical studies, all of which have randomized, double-blind, placebo-controlled designs. 6 Summary Piper Huxley is a Homes, Garden and Wellness Product Writer for Spirit & Destiny, an all-rounder: from health to spirituality. When not at her desk, she’s practising yoga or in deep reflection.

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