No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain

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Some people will use herbs or spices. Tumeric is probably one of the most noted and well studied as an anti-inflammatory for pain. It works really well. I find proteolytic enzymes to be extremely effective at acute pain relief in patients who need acute pain relief but don’t want to do non-steroidal inflammatory’s or some other type of pain medication. Sunshine makes serotonin. It helps you make melatonin, which is a natural pain reliever. It helps you make vitamin D, which is a natural immune regulator. It’s a pain reliever. Actually, vitamin D deficiency is known to cause muscle inflammation. It’s known to cause pain. It’s known to trigger autoimmune disease and it’s known to cause muscle atrophy. When your muscles atrophy and shrink, your joints become compressed so they become more exposed to the wear and tear. Again, sunshine, motion and movement, proper sleep. No Grain, No Pain" is an informative, well-researched book on the harmful effects of grain and also dietary imbalances, such as foods, vitamins, minerals and/or water. The reader is instructed to exercise.

No Grain, No Pain: A 30-Day Diet for Eliminating the Ro… No Grain, No Pain: A 30-Day Diet for Eliminating the Ro…

This book is the much-needed evolution of the conversation about gluten. Dr. Osborne takes the topic to a whole new level of understanding and sheds light on the fact that gluten is not the only enemy within grain that is capable of causing pain and disease. Dr. Osborne also creates a brand-new awareness about pain being from hidden internal chemical causes as well as the obvious structural causes. Any one of the millions of people with unexplained pain can benefit from this material.Why removing all grains (and often certain other foods) can eliminate chronic pain once and for all No Grain, No Pain is an amazing book that covers basic nutrition too. So if you have family members suffering from other things than a gluten intolerance, you will find his books and resources eye-opening. Within the book there are recipes, scientific explanation as to why you feel the way you do, good dietary and supplement explanations, the best part is his list of chemical/FDA names for things that contain grains that may be found on the ingredient lists to help you stay away from them during you road to recovery. By comparison, we look a few years ago when the herb Ephedra killed ten people in an entire year, everybody was in uproar and they pulled it from the market and make it illegal. But here we have a viable class of medication causing over 30 thousand deaths a year and nobody’s saying anything, it’s swept under the rug. It’s a major problem. Not even to mention the addictive aspect of those medications but they kill a lot of people. They’re dangerous.

No Grain, No Pain: A 30-Day Diet for Eliminating the Root

One of the reasons why these grains and legumes are not generally very great for people to consume as a staple food is because the plants have their own protective mechanisms. Their job is to protect themselves from irradiation of predators and we are the predator. These are not animate objects that can run away from us. These are seeds in basically … If we say legumes and grains are all seeds. The job of a seed is to protect and preserve its own species, not become a food source for predators. urn:lcp:nograinnopain30d0000osbo:lcpdf:bfdaf3ad-ea7f-43bc-b720-338efd4d0c64 Foldoutcount 0 Identifier nograinnopain30d0000osbo Identifier-ark ark:/13960/s26k1k2g2t5 Invoice 1652 Isbn 9781501121685 Often times referred to as “The Gluten Free Warrior”, he is one of the most sought afterfunctional medicine doctors in the world. His practice is centered on helping those with painfulchronic degenerative and autoimmune diseases with a primary focus on gluten sensitivity andfood allergies. Dr. Osborne received his doctorate from Texas Chiropractic College. He is one ofthe world’s leading authorities on gluten sensitivity, and lectures nationally to both the public aswell as doctors on this and many other nutritionally related topics. He is the founder Gluten FreeSociety, the author of The Gluten Free Health Solution and Glutenology, a series of digitalvideos and ebooks designed to help educate the world about gluten. In addition, he is the authorof No Grain, No Pain published by Touchstone (Simon & Schuster).He has been featured on Fox News, CBS, Celiac.com, The Gluten Summit, and The People’sPharmacy Radio. His approach becomes comprehensive but not encyclopedic or difficult to understand, allowing you to do the detective work, consult an integrative practitioner if necessary, and determine what might be creating your problems.It is estimated that autoimmune pain affects 46 million Americans. For chronic pain the numbers are even higher. If you have been diagnosed with an autoimmune disease like Hashimoto’s thyroiditis, rheumatoid arthritis, migraine headaches, fibromyalgia, or celiac disease, this book is for you. If you suffer with inflammatory skin or bowel diseases, this book is for you. If your doctor has prescribed you fistfuls of medicine with no end in sight, this book is for you.

No Grain, No Pain | Book by Peter Osborne | Official No Grain, No Pain | Book by Peter Osborne | Official

Finally, you will receive reinforcement that your pain is not just in your head, but instead arises from a physical cause, one that you have the power to change. I don't know in what world these functional doctors live but a normal person can't eat such a strict diet forever. It would mean stop living. We are social animals....we have friends, a romantic partner, a career that involves lunch/dinners with colleagues (including your bosses), we want to go on vacations ecc. A diet as described in the book (and in other books written by other functional doctors) is completely impractical unless you are willing to give up literally everything.

Regardless of popular opinion, I often noticed when my clients ate grains and other so-called healthy foods, they felt terrible, became bloated, and struggled to lose fat. It was almost like the very foods they were supposed to eat held their weight and health hostage. I think, number one, if that’s the first thing that your physician is pulling out of his tool belt is an opioid you need to get a second opinion. Gluten is a specific protein that shows up in specific grains. If you have a gluten sensitivity, it will wreak havoc on your body. If you do not, eating gluten will do no harm. Healthy whole grains are perfectly okay for everyone to eat (whole grain rice is an example of a healthy grain that is gluten free).