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Jennifer Jolorte Doro, certified doula, lactation counselor, clinical nutritionist, and co-founder and chief culinary officer at Chiyo, an Eastern food and medicine-inspired meal delivery service for the entire pregnancy journey through postpartum Best Overall Pregnancy Journal Book — Growing You: Keepsake Pregnancy Journal and Memory Book for Mom and Baby Personally, we love this pregnancy journal because it's a nice mix of freeform and prompts. Educational vs Documenting
This is a more open-ended journal that relies less on pregnancy prompts and more on freestyle journaling. Instead of recording details like mom’s first trip to the doctor, it’s a beautiful keepsake that focuses on the baby’s growth, birth story, and the first few days or weeks of the new baby’s life. If you have other children, this is a great way to stop and reflect on this specific child and pay some special attention to their unique way of coming into the world. We love that it includes a section where you can write letters to the baby, making it the perfect keepsake, especially for kids in larger families. This is a versatile book, too, so dads and other caregivers can easily participate in the journaling process. Of course, it's a personal choice, but in our experience, the 9 months go so fast and even if all you do is record seemingly mundane topics like weird food cravings and the moment you realized you couldn’t see your feet anymore, it’s nice to have the memory for future reference. What is the best pregnancy journal? Final Thoughts:Whether you’re a first-time mom or anxiously awaiting the birth of your third child, pregnancy is exciting, joyful, scary, and confusing all at once. Keeping a pregnancy journal is a great way to record all of the beautiful changes and thoughts that pop up throughout those long, tiresome months. “Pregnancy journals serve a number of purposes, such as a scrapbook, a health record, and/or a personal narrative,” says Joyce Marter, a licensed psychotherapist with 25 years of experience.
I like to think of my pregnancy journal as more of a pregnancy memory book. Documenting all the pregnancy memories I want to remember for future pregnancies, or as a guide book for my future child in understanding my energy or choices while pregnant. Do I need both a pregnancy journal and a baby book? Truthfully, the sky's the limit! This is your space to cover any and everything that comes to mind as you progress through your pregnancy. Pregnancy writing prompts: PERFECT GIFT FOR EXPECTANT PARENTS - with its gender-neutral design, timeless illustrations and pregnancy calendar, this gift is a great way to celebrate the news that a new mum is expectingTHE COMPLETE PREGNANCY JOURNAL – This pregnancy book covers everything you need to guide you through pregnancy. From finding out you are pregnant, a complete week by week guide, right through to your labour, arrival home and your baby's first year. Additionally, Marter recommends considering whom the pregnancy journal is for, and who in the baby’s life would like to participate. “Some pregnancy journals are just for the mothers, a few are just for fathers, and others are for couples,” she says. “It might be nice to ask your partner if they would like to be included or would rather pass. This gives them the opportunity to be included if they would like to,” Marter adds. If dad wants a journal all to himself, the “ First-Time Dad Journal: Monthly Prompts and To-Dos for Pregnancy and Beyond,” is specifically designed for him. Inclusivity
SUSTAINABLY SOURCED MATERIALS: Carefully designed plastic free and created with ONLY premium sustainable materials. Don't waste time on cheap keepsakes when they are meant to last for years to come! Do you want a pregnancy journal that can become a baby book? This is helpful since you're already in the habit of updating the single journal. Best Pregnancy Journal For Mental Health/Self Care: The Pregnancy Workbook: Manage Anxiety and Worry with CBT and Mindfulness Techniques Consider the design of your pregnancy journal. Do you want a simple, compact notebook that easily slips in your purse for jotting your thoughts down during pregnancy? Or do you prefer more of a scrapbook feel without actually making a pregnancy scrapbook? Any drama or challenging times you experienced while pregnant – even if not directly pregnancy related!Includes space for photos through the journal of Mummy, Daddy, sonogram, the family, Mummy while pregnant, baby shower, homecoming, baby sleeping, bath time, birthdays, friends, activities, pre-school, kindergarten, art, holidays and more Take a Look at Our Summary of November Highlights, Whether You're Looking for the Latest Releases or Gift Inspiration Joyce Marter, licensed psychotherapist and internationally published author specializing in self-esteem, empowerment, and mindfulness. She has experience working with women in areas such as fertility, pregnancy, and postpartum. FROM FINDING OUT TO BIRTH - the memory book is filled with chapters; one for each trimester through to being home with baby, a week-by-week calendar, spaces to jot down cravings and keep scan photos, and more to tell your pregnancy and labour story
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