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The Cooking for One Cookbook: 100 Easy Recipes

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With keto, you also have the additional challenge of balancing your macronutrients—a few too many carbs or not enough fat and your recipe is no longer in the ketogenic zone. Less wasted food equals less wasted money, and The Cooking for One Cookbook’s appropriate portions and delicious, diverse meals will make you feel like a professional chef! Cook your way to a happier, healthier, tastier life. From the legendary editor of some of the world’s greatest cooks—including Julia Child and James Beard—a passionate and practical book about the joys of cooking for one. If you’re feeling lonely or sad, struggling to find your motivation or where you belong at this stage in life, eating a sad frozen tv dinner or can of Chef Boyardee is only going to leave you feeling worse. When you sit down with a healthy, home-cooked meal you’ll not only feel better emotionally, your body will feel better! Many foods can also make you more prone to depression by depriving the brain of certain hormones or by causing overproduction of others (1). Likewise, the absence of vital nutrients while eating a highly processed, high fat diet lowers your mood and leaves you feeling tired and sluggish. If the microwave mac ‘n cheese is calling your name, try this super simple single-serving recipe instead! Cooking for one is harder than it seems and it can leave anyone wanting to make a healthy, tasty meal either throwing out extra helpings or watching expensive ingredients expire. But it’s possible to prepare single-serving recipes that are full of flavor, easy to make, and economical if you have the right guide.

Cooking for One: Scaled Recipes, No-Waste Solutions, and Time Cooking for One: Scaled Recipes, No-Waste Solutions, and Time

For your Instant Pot®, electric pressure cooker, air fryer, slow cooker, multi-cooker, Dutch oven, sheet pan, skillet, and more—140 healthy and delicious recipes that are big on flavor and low on calories and cleanup. One stop shopping—Delicious recipes including Apple Crumb French Toast and Cuban Pitas use readily available supermarket ingredients that reflect up-to-date dietary preferences fit for a range of palates. No matter if you’d like to lose weight or just eat a little healthier, this book will make your weeknight dinner routine even simpler with satisfying, all-in-one recipes. Cooking in a single vessel means streamlined dinners with minimal fuss and cleanup—a huge plus after a long day. The bible for inventive, on‑trend meals for one or two—from the right‑size pans to just‑right entrees, sides and desserts From Child’s advice for buying fresh meat to Beard’s challenge to beginning crêpe-makers and Lidia Bastianich’s tips for cooking perfectly sauced pasta, Jones’s book presents a wealth of acquired knowledge from our finest cooks.With Keto For One, get 100 delicious dishes for every meal of the day—perfectly proportioned and macro-balanced. Shopping made easy—A diabetic cookbook filled with recipes containing minimal ingredients that are easy to find at the grocery store. You can feel free to fail, since a meal for one doesn’t have to be perfect; and you can use leftovers to innovate—in the course of a week, the remains of beef bourguignon might be reimagined as a ragù, pork tenderloin may become a stir-fry, a cup or two of wild rice produces both a refreshing pilaf and a rich pancake, and red snapper can be reinvented as a summery salad. If you’re a solo cook, and tired of that all-too-familiar thud of a half-finished pot of mac and cheese hitting the bottom of your trash can, The Cooking for One Cookbook is ready to expand your solo recipe repertoire. The Cooking for One Cookbook presents 100 contemporary, tasty, and perfectly portioned recipes-for-one that will leave your appetite satisfied and your kitchen waste-free.

Meals for One Recipes | Jamie Oliver

The cookbook is organized by vessels that include everyday cooking equipment such as an Instant Pot®, a sheet pan, a Dutch oven, a skillet, a slow cooker, and an air fryer. As always, the recipes are big on flavor and light on calories, and now more convenient than ever. The practical gourmet—Become a skillful chef with easy-to-follow pantry and grocery tips designed to make cooking for one and shopping for one a breeze. It’s a fulfilling and immensely economical process, one perfectly suited for our times—although, as Jones points out, cooking for one also means we can occasionally indulge ourselves in a favorite treat.

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With clear recipes and guidance, this dedicated diabetic cookbook will help you prepare balanced, full meals that will feed your whole family in one pot. Cooking becomes more convenient, mealtime becomes more integrated, and all with just a few kitchen tools and basic cooking techniques—a truly family inclusive diabetic cookbook. If you are one of the 30 million Americans struggling with diabetes, the biggest obstacle to meal preparation can be life. Since staring into the refrigerator waiting for inspiration isn’t an option, having a simple, delicious, and practical diabetic cookbook like The One-Pot Diabetes Cookbook, is essential to managing your condition.

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