Wrigley's Extra Sugarfree Chewing Gum, Refreshing Spearmint Flavour, Freshens Breath, With Xylitol, Helps with Oral Hygiene for Healthy Teeth and Gums 30 x 10 Packs

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Spearmint ideally thrives in soils that are deep, well-drained, moist, rich in nutrients and organic matter, and have a crumbly texture. The pH range should be between 6.0 and 7.5. [27] Diseases and pests [ edit ] Fungal diseases [ edit ]

Harley, R. M.; Brighton, C. A. (1977). "Chromosome numbers in the genus Mentha L.". Botanical Journal of the Linnean Society. Linnean Society of London ( OUP). 74 (1): 71–96. doi: 10.1111/j.1095-8339.1977.tb01168.x. ISSN 0024-4074.

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Kadereit, Joachim W., ed. (2004). Flowering Plants · Dicotyledons. The Families and Genera of Vascular Plants. Vol.VII. Berlin, Heidelberg: Springer Berlin Heidelberg. p.176. doi: 10.1007/978-3-642-18617-2. ISBN 978-3-642-62200-7. S2CID 46574312.

Hussain, Abdullah I.; Anwar, Farooq; Nigam, Poonam S.; Ashraf, Muhammad; Gilani, Anwarul H. (2010). "Seasonal variation in content, chemical composition and antimicrobial and cytotoxic activities of essential oils from four Mentha species". Journal of the Science of Food and Agriculture. 90 (11): 1827–1836. Bibcode: 2010JSFA...90.1827H. doi: 10.1002/jsfa.4021. PMID 20602517. S2CID 22702699. Therefore, while studies on the effects of this type on mint on digestion are limited, some evidence suggests that it may be helpful. Mahendran G, Verma SK, Rahman LU. The traditional uses, phytochemistry and pharmacology of spearmint ( Mentha spicata L.): A review. J Ethnopharmacol. 2021;278:114266. doi:10.1016/j.jep.2021.114266 The compound (-)-carvone, which is naturally found in spearmint, has been shown to strongly inhibit muscle contractions in the digestive tract, which may explain how this herb helps relieve digestive upsets ( 1). Baba Y, Inagaki S, Nakagawa S, Kaneko T, Kobayashi M, Takihara T. Effects of L-theanine on cognitive function in middle-aged and older subjects: A randomized placebo-controlled study. J Med Food. 2021;24(4):333-341. doi:10.1089/jmf.2020.4803Mentha spicata subsp. condensata (Briq.) Greuter & Burdet – eastern Mediterranean, from Italy to Egypt a b c d e Royal Horticultural Society plant finder and selector https://www.rhs.org.uk/plants/search-results?form-mode=true&query=Mentha%20spicata Mentha spicata was first described scientifically by Carl Linnaeus in 1753. [2] The epithet spicata means 'bearing a spike'. [17] The species has two accepted subspecies, each of which has acquired a large number of synonyms: [2] [4] [5]