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Abdelaal M, le Roux CW, Docherty NG. Morbidity and mortality associated with obesity. Ann Transl Med 2017;5(7):161. doi: 10.21037/atm.2017.03.107. Search PubMed In this article, posture is defined as the position of the human body, including all appendages at any moment in time. However, often as health professionals, and a wider society, we are mainly concerned with sustained postures; that is, how we sit and how we stand. History of postural beliefs
This is why we prescribe posture poles and other types of exercises to help improve poor posture. What is a posture pole?Foam rolling is a self-myofascial release (SMR) stretching technique that has been embraced throughout the fitness industry.
Tsantes AG, Papadopoulos DV, Vrioni G, et al. Spinal infections: An update. Microorganisms 2020;8(4):476. doi: 10.3390/microorganisms8040476. Search PubMedAnother great benefit of using walking poles is that they improve posture, especially important if you are carrying a heavy load. Walking poles will make you more conscious of being upright whilst walking. There is a tendency to slump forward whilst going uphill which shifts your centre of gravity and actually increases the chances of slipping or stumbling on uneven terrain. The poles will help you keep your body position more upright so you can use your arms and shoulders to propel yourself up the trail easier. Never heard of a posture pole before? A posture pole is a long semi-circular foam device that resembles a foam roller cut in half. It is very simple to use – the individual lays on the posture pole, ensuring the head and tailbone are resting on the pole. Laying on a posture pole works by doing the following: Keeve JP. ‘Fitness,’ ‘posture’ and other selected school health myths. J Sch Health 1967;37(1):8–15. doi: 10.1111/j.1746-1561.1967.tb07013.x. Search PubMed Posture is almost certainly associated with pain and morbidity, but this is likely to be a much weaker association than previously thought. There is also a strong argument that this association is more attributed to sedentary behaviour, which inherently involves sustained postures. However, incases of clear pathology and/or specific context for the presenting patient, specific postural advice may be necessary to reduce tissue load, compression and sensitivity and to reduce ‘postural fear’. This is done with the evidence of a clinical history and physical examination. More broadly, it is important that clinicians ensure the language used promotes movement and reduces fear or fixed beliefs about posture and its role in spinal pain. Overall posture is a complex interaction of multiple factors, and a broad-brush approach of ‘good’ and ‘bad’ is not applicable. Key points
To understand what a posture pole is and why we prescribe to it most of our patients, you have to understand what poor posture is and what it’s doing to your body long term. What is poor posture and what does it do to the body? Now if your spine is designed to carry the weight of your head in the normal position, and you double and treble the load, and hold that position for hours, then there is going to be some reaction; basically something has to give. A recent study found that those who used a foam rolling device had an improvement in their spinal curves. This can mean less pain and more energy! The best part about using this product is that it’s simple enough to do at home or office. You will also feel better knowing that by improving your posture, you’re helping prevent serious diseases such as osteoporosis. We hope we can give you a few tips to help inform you of how the Posture Pole (or foam rollers) can help you lead a healthier life! Garg RK, Somvanshi DS. Spinal tuberculosis: A review. J Spinal Cord Med 2011;34(5):440–54. doi: 10.1179/2045772311Y.0000000023. Search PubMed
Adjustable – The three-section telescopic mechanism allows you to adjust the height of the pole wherever you are.
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