Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

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Yes is it scary, it makes sense that we have major mental chaos, but very few are teaching people how to clean it up. In the ’80s, Caroline’s research from working with people with head injuries and learning challenges showed that if you directly and intentionally develop your mind, you can actually change your brain because your mind is malleable and trainable.

In Cleaning Up Your Mental Mess, Dr. Leaf discusses her search for answers to perplexing questions concerning mental health--and shows how our psyche and emotions release physiological chemicals that negatively affect us cognitively, behaviorally, and emotionally. She sets out to prove that although we must live in a world filled with stressors that keep us in perpetual states of anxiety, we can mitigate these negative effects through self-awareness and simple practices. By understanding the nature of such stressors, which are major contributing factors to mental illness, we will find a remedy stronger than any pharmaceutical--a strategy I call 'mind over matter.'" But it wasn't until her marriage fell apart, her teenage son entered rehab unexpectedly, and she no longer found meaning in the wildly successful business she had built that Alli realized she was spiraling into deep depression. She'd lost sight of what made her happy in favor of an aimless push to succeed above all. Something had to give. In her sit down with Vishen on The Mindvalley Show, she explains that “mental mess” is when your mind is filled with toxic thoughts, depression, and anxiety aggravated by our current climate.Prescribing a drug for mental illness is not always the solution. There is tremendous power on the inside of us and that is what Caroline wants to impress upon people with her work. Cleaning Up Your Mental Mess is a powerful new book that can change your life. Learning how to manage your mind is a critical skill that should be taught in school, yet rarely is.This book can help decrease suffering and help your overall outlook and mood. I highly recommend it."

Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠ In times like these, Cleaning Up Your Mental Mess is a true gift. With a rise of anxiety, depression, and intrusive thoughts, Dr. Caroline Leaf delivers a scientifically tested system to navigate today’s uncertain world. This book gives you paradigm-shifting insight on the brain, how it works, and how you can become an empowered participant in creating new neural pathways. Dr. Leaf is a pioneer in neuroscience and mental health, and I recommend this for everyone interested in creating their own destiny.”Dr. Leaf suggests that instead of viewing them as illnesses, we should see them as warning signals. Dr. Mahmoud Ghannoum is one of the world’s leading microbiome researchers and the scientist who named the mycobiome, our body’s fungal community. He lectures at many institutions globally, including the National Institutes of Health, on the microbiome and his breakthrough research on probiotics. He’s published over 400 papers on his research and has been cited over 20,000 times by other scientists! The minute you gather awareness all of the networks of protein bonds and chemical bonds loosen. When you don’t gather awareness, the bonds get tighter and it becomes more difficult to loosen them. In this wonderful new book, Dr. Caroline Leaf will change your healthspan forever by empowering you with a simple five-part plan,guided by three decades of clinical practice, that will make you more mindful of maintaining your mental and physical health. Start reading and let the transformation begin!"

It is on us as women to say NO: we need to believe that we have agency and authority over our own lives Jonathan Van Ness, Emmy-nominated television personality, hairstylist, self-care guru, New York Times bestselling author, and host of the Getting Curious with Jonathan Van Ness podcastRead the full episode blog and transcript here:https://drleaf.com/blogs/news/how-fiber-can-improve-your-mental-and-brain-health-tips-on-boosting-gut-health-and-overcoming-food-sensitivities-with-gi-specialist-dr-will-bulsiewicz Simply calling these mental and emotional responses neuropsychiatric brain diseases can create a lot of confusion and suffering. Anxiety, depression, burnout, frustration, angst, anger and grief are emotional and physical warning signals, telling us we need to face and deal with something that’s happened or is happening in our lives. They are not a sign of a broken or defective brain.