Powerade Ion4 Berry and Tropical Flavour 500 ml (Pack of 12)

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For example, the Red 40 dye is produced from petroleum. It might play a role in migraines and mental illness among children, along with other potential side effects. Even if the risk of side effects with such food dyes is low, why risk it? There are plenty of natural ingredients that can be used to color food instead. The Sodium Content Powerade does provide you with some nutrients as well, including the B vitamins, calcium, magnesium, and potassium. These nutrients are all important, as they play different roles throughout your body.

The biggest problem comes when people treat sports drinks as just another beverage. Unless you’re exercising heavily, you’re not going to need the extra electrolytes in Powerade. They might even be dangerous if you drink Powerade too often. a b health, shefinds (2017-12-13). "Why You Should Never Drink Powerade, Like, Ever". SheFinds . Retrieved 2021-02-21. Note: Standard 8-ounce servings meet the FDA definition of 'low sodium' and have less sodium than a glass of chocolate milk. [12] Criticism [ edit ]

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So, if you exercise regularly and sweat a lot, then the electrolytes in Powerade can help to keep you healthy. The effect is important, as electrolytes help to balance your blood pH levels and water in your body. On the other hand, our knowledge of GMOs is limited in some ways. We don’t know the long-term effects of GMOs. There may also be interactions between GMOs and specific health conditions or dietary profiles that we don’t yet understand. By relying on Powerade often, you might end up with too much of the electrolytes in your bloodstream.

Artificial sweeteners get their name from the chemical processes used in their extraction and production. They’re also heavily debated, with theories linking them to increase risk of cancer, damage to your gut health, and other negative effects. The question is, why risk it? Why rely on products like Powerade when there are many more natural alternatives to choose from? Should You Drink Powerade? Being high in sugar Powerade may contribute to diabetes and weight gain if combined with other sugar sources. [14]

The Power Water products have some of the same features as some of the other options, including B vitamins and electrolytes. This is another zero sugar product, so it relies on artificial sweeteners for sweetness. Powerade Zero is a Sugar-free drink that includes less than 1% water along with essential electrolytes. All the ingredients are the same other than phenylalanine which is dangerous to use with Acesulfame K. After extensive research Powerade zero was made for customers that don’t want to drink Sugary drinks. It is made of Sugar-free Powerade ingredients. Ingredients of Powerade Zero: