BRAINGAIN 17-in-1 Adjustable Dumbbells 40kg PAIR Weight Set Affordable Dumbbells Adjustable Weights Space Saver Dumbbells for Home 2x 40KG

Product Information

Unlike other adjustable dumbbells we’ve tested (notably the BodyMax range), the selectorized dial feels well-made and easy to adjust. The BodyMax ones seized up and stopped working altogether in under a year. No, it's not a dumbbell. But it's so much more! Kettlebells offer an unbalanced weight, which means as well as your standard lifts, you can challenge your body in new ways with swings and catches. This Bowflex 'bell switches from 3.5kg to 18kg when you spin the dial at the top, offering six weight stops on the way, and when not in use it sits happily in the accompanying holder.

At Men's Health, we take great pride in providing our readers with reliable and trustworthy product recommendations. We believe that our readers deserve the best, which is why we always make sure to conduct thorough research and testing before making any recommendations. Our writers and editors thoughtfully select experts for collaboration on product recommendations, and are also experts in their own right, using their informed opinions to select products and ensuring that our content is of the highest quality. They feel good in-hand thanks to an ergonomic grip and knurled handles that help you keep a hold during your workout. But, as you may be able to tell by looking at them, they don’t offer the same weight distribution as a traditional bell. "If you’re looking to use a set of adjustable movements for plenty of accessory movements, go with something more dumbbell-shaped," Samuel explains. Above all else, the weight spread is impressive, and should prove more than enough for even advanced lifters to perform a variety of exercises at home.If you're building out a home gym and especially if you like to train accessory motions and work through a full range of motion, you still can't beat standard dumbbells," explains Samuel. How to choose the best adjustable dumbbell for you What is an adjustable dumbbell? How does it work? For beginners and folks looking to engage in moderate strength training at home, a set that maxes out at 50 pounds per dumbbell should suffice. They offer a range of weight that can be used for a wide range of exercises and is a great starting point. Beginners can work on everything from bicep curls to overhead presses to squats with these. The appeal is in their simplicity and cheap price point. However, there is a reason they are cheap and here’s why:

The center dial couldn't be easier to use—just turn it until your desired weight appears and stops blinking, and you're good to go. Unlike other dumbbells on this list, the iSelects utilize a single adjustment mechanism for both dumbbells, which saves you the time of adjusting each one separately. Many customers report having a very poor experience with customer service. Once problems occur, Bowflex is reluctant to take responsibility. Overall, they’re a really durable piece of equipment that we use weekly in our strength routines. "I've dropped these from three or four feet up after tough sets of presses, and they hold up just fine," Samuel recounts. (Although we don't recommend making a habit out of dropping any adjustable dumbbells on the regular.) With all the options on the market, it's hard to know how one pair of adjustable dumbbells differs from the next. This isn't a cheap piece of equipment, either, so consider these factors while you shop:While fitness fads may come and go, few health innovations have stood the test of time as steadfastly as the humble dumbbell. With a strong claim to being the most versatile piece of gym kit around, variations of these free weights have been contributing to users’ bulging bis and bulky tris since Ancient Greek times. Although water-filled dumbbells also technically fall into the adjustable dumbbell category, it is primarily these two types outlined above that we’ll be covering in this roundup.

The 18-piece set comes with two bars, four collars and a selection of smaller weight plates. We particularly liked the inclusion of 0.5kg plates (a unique feature for these ‘bells) as they allowed us to gradually increase the weight when progressing on lighter lifts like the lateral raise or rear delt fly. The combination of high weight load, price, space-saving ability, excellent build quality, and happy customers means this set gets a Savvy Score of 9.7 out of 10. We understand that building a dedicated fitness room in your home is probably a bridge too far (unless your house happens to have an empty wing). And, when you've already turned the spare room into a home office and the kids have to sleep somewhere (apparently), finding any spare workout space can be a mission. Well, with a premium dumbbell, you don't need a gym from MTV Cribs.

Though the humble dumbbell is the ultimate home workout tool, adjustable incarnations offer more versatility, thanks to their wide variety of weight options. A lone adjustable weight will let you add progressively heavier loads to your squats, deadlifts, presses, rows and more, all of which (when paired with the right nutrition) build functional muscle. Price Buy these heavy-duty hex dumbbells either individually, or invest in the whole 13-pair set, which will take you from 2kg up to 30kg and satisfy every training need. IF THERE'S one piece of home gym equipment anyone can make room for at home, it's a pair of adjustable dumbbells. “There’s a reason dumbbells are in every single big-box gym,” says MH fitness director Ebenezer Samuel, C.S.C.S., who created an arm-focused muscle-building program, All Out Arms, based heavily around dumbbells. “If you want targeted muscle—and that’s what all guys want—then you want dumbbells.” We offer an Express Delivery option on certain products for a small additional charge, with delivery times between 1-2 business days.