Your Mental Health: Understanding Depression, Anxiety, PTSD, Eating Disorders and Self-Destructive Behaviour

Product Information

Key message: There are three main attachment styles and understanding yours can deepen your relationships and help you connect with your partner. If you’re pressed for time, devote a few minutes daily to a blog on a niche topic. If you’re looking for an escape, fantasy or historical fiction can transport you out of your own surroundings and into another world altogether.

Your Mental Health - Penguin Books UK

Once you've decided on a mental health service provider, you might be able to book your appointment through the NHS e-Referral Service. Conversations don’t have to be all about life’s difficulties. Tell each other about the enjoyable events too!' Ask for help Best for navigating relationships: Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—LoveKey message: You can learn new habits to become more organized and prioritize the most important tasks to become more effective and avoid burnout. Mental health books can be a great way to learn techniques and tools that can help you improve your life. But if you’re dealing with problems that are interfering with your daily life, limiting your ability to function, or are feeling overwhelmed on most days, it’s best to see a mental health professional. Seligman emphasizes the importance of experiencing positive emotions such as joy, gratitude, and contentment. It includes a clear introduction to the ACT approach, numerous real-life scenarios that illustrate and make ACT principles come alive, and workbook activities both for clinicians and clients. Author Elaine Aron, PhD, identifies as a highly sensitive person (HSP) and has been researching sensitivity for 20 years. She authored “ The Highly Sensitive Person: How to Thrive When the World Overwhelms You” and its subsequent counterparts, “The Highly Sensitive Person in Love” and “The Highly Sensitive Child.” While HSP sounds like buzzy therapy speak or an outlier in mental health, Aron says 15 to 20 percent of the population are highly sensitive.

Mental health | Reading Well booklists | Books | Reading Well

how certain traits and characteristics can be “inherited” from family members and how you can break negative cycles that don’t serve you You'll need to talk to your GP to use some mental health services. This is known as a GP referral. Your GP can also talk to you about your mental health and help introduce you to the right mental health service for your needs. Managing problems, difficulties and worries becomes easier if we talk about our concerns. It’s a good way to rationalise our thoughts and make sense of a situation or of how we feel. It can make us feel supported and not alone. Say what you feelWho it’s best for: those looking to improve their personal relationships and form deeper connections Cruse Bereavement Support promotes the wellbeing of anyone affected by bereavement and enables bereaved people to understand their grief and cope with their loss. how emotions can affect you and how you can fully process them, rather than covering them up and letting them fester