Biona Organic Wholewheat Spelt Fusili 500g (Pack of 5)

Product Information

You can then use them as a substitute for other carbs, like rice or potatoes, in many dishes. A few popular ideas are spelt risotto or spelt broths and stews. You can add spelt to your diet using whole grains or spelt flour. If you’re using whole grains, be sure to wash them thoroughly and soak them overnight.

High fiber intake has also been linked with a reduced risk of obesity, heart disease and type 2 diabetes ( 5, 6, 7). Spelt is a type of wheat. But the reason it’s become more popular among the healthy set is that it’s claimed that it’s biological profile is more similar to that of wheat grown in days of old. Similarly, a recent analysis of more than 14,000 people found the highest intakes of whole grains were associated with a 21 percent reduced risk of heart disease ( 12). Bottom Line: Spelt and wheat have very similar nutrition profiles. However, spelt may contain slightly more minerals and less phytic acid. It can be strained and cooked for 15 to 20 minutes before being served. After the broccoli florets have been cooked in a separate pot for 3 to 4 minutes, rinse them with cold water. Stir in the pasta mixture and cook on low heat for about 10 minutes. Pasta water should always be salted to remove any starch buildup.

How Long Does It Take To Cook Fusilli Pasta?

I was expecting the spelt pasta to go through the same turgid cooking trauma you get from other healthy alternatives like brown pasta or wild rice. Traditional methods like soaking, sprouting and fermenting can significantly reduce the phytic acid content of grains ( 52). FODMAPs are being shown as a very common cause of bloating, cramping and IBS symptoms in people (find more about this and some other bloat causing culprits here). In fact, spelt is considered a distinct type of wheat. Other types of wheat include einkorn wheat, khorasan wheat and modern semi-dwarf wheat.

Antinutrients are substances that can interfere with the digestion and absorption of other nutrients ( 50). Bottom Line: Spelt contains gluten. It is unsuitable for people with celiac disease, gluten sensitivity or a wheat allergy.

Rewards For Life

For most people on a well-balanced diet, this is not a problem. Yet it can be a concern for vegetarians and vegans, who get most of their minerals from plant foods.