Eye Mask for Sleeping, 100% Blackout 3D Sleeping Mask Eye Mask for Eyelash Extensions Adjustable Eyelash Protector Sleep Mask Breathable Comfortable for Women Men Travel Naps Breaks Yoga

Product Information

But that's not to say that other materials are inferior. If skincare isn't your top priority when choosing an eye mask, many soft cotton options, and even calming weighted masks, are still really comfortable and offer all the same benefits. To help you find the best sleep mask for your needs, we've compiled a list of the top 10 best available options. We also had an integrative neurologist and sleep medicine physician on our Medical Expert Board review this article for medical and scientific accuracy.

verifyErrors }}{{ message }}{{ /verifyErrors }}{{ After researching and reading peer-reviewed studies, we narrowed the list of the best eye masks for sleeping based on their criteria.

Nidra Deep Rest Sleep Mask is our favorite because it’s high quality and gives you offers plenty of space, even with the longest lash extension possible. But the best sleep eye mask is ultimately the one you will wear comfortably, wash easily, and get a better night’s sleep. These factors are all highly individual, so the best eye mask for you will come down to your personal needs. You’ll want to consider whether you’re a hot sleeper if you have skin sensitivities, and if you prefer a closer fit or more space for your lids and lashes. Is it good to sleep with an eye mask? Foam: Sleep masks with a domed foam construction keep their shape so that when you blink or open your eyes, your eyelashes don't touch the sleep mask. Material: Each material has different benefits, but we recommend choosing whichever feels best against your skin.It’s ultimately up to you whether or not an eye mask for sleeping makes sense for your needs. However, experts suggest that people who are light sleepers or whose sleep is disrupted by changing environments are particularly great candidates for eye masks. People who have bedrooms with lots of light or who have partners that like to stay up late with the lights on would also benefit from eye masks. Silk: Silk has a super smooth feel and shiny appearance that many love as pillowcases too. The smooth feel of silk can actually prevent signs of aging and wrinkles. We spoke to several experts to help you find the best eye masks for sleeping on the market. We consulted with board-certified dermatologists for their recommendations about the best materials for eye masks concerning overall skin and hair health. We also spoke with sleep experts, including a psychologist who specializes in sleep health. Shelby Harris, PsyD, is a licensed clinical psychologist specializing in behavioral sleep medicine and the director of sleep health at Sleepopolis. She tells Health that eye masks can benefit anyone who finds their sleep disrupted due to light exposure, but everyone needs to sleep in as much darkness as possible. “Those who are light sleepers, or shift workers who sleep during the daylight hours, can especially benefit from using a sleep mask,” she says . What Materials Should You Look for When Shopping for an Eye Mask for Sleeping Shelby Harris, PsyD, licensed clinical psychologist and the director of sleep health at Sleepopolis

Over time, if you tend to pull on the strap as you remove it in the morning, you may find it stretches out. Gently removing the eye mask each morning may prevent this from happening. You can wash this silk in the machine with the rest of your delicates and lay it flat to dry for the best results.Brendan Camp, MD, FAAD, dermatologist at MDCS Dermatology in Manhattan and assistant professor of Dermatology at Weill Cornell Medical College

Yes, it is good to sleep with an eye mask. Eye masks help promote better sleep. Dr. Harris explains to Health that not getting enough sleep and/or poor sleep quality can lead to issues with memory, attention, cognitive processing, and balance, a higher risk of falls and accidents, more depression/anxiety, mood issues, and a poorer quality of life. “Long-term sleep deprivation can also lead to an increased risk of serious health conditions such as diabetes, cardiovascular disease, and strokes,” she says. Nidra Deep Rest Sleep Mask is our favorite because it’s high quality and gives you offers plenty of space, even with the longest lash extension possible. For people looking for a weighted eye mask, look no further than the Nodpod Sleep Mask. It has an award-winning design to help ease stress and promote a calm, relaxing vibe for drifting off to sleep. Avoid coarse materials that could be abrasive and irritating to the skin, notes Dr. Camp. “Eye masks that do not breathe well or retain sweat are also not ideal.” If you’re finding sleeping with an eye mask isn’t giving you the quality sleep you hoped for, it may be time to see a doctor. “If someone is struggling with their sleep multiple nights a week (three-plus) or routinely has trouble with the quality or quantity of sleep, they should talk with a doctor or a sleep specialist,” says Dr. Harris. “There’s a lot of effective treatments out there that can improve sleep quality and quantity, such as Cognitive Behavior Therapy for insomnia.”Eye masks are typically available in a few different materials that you can choose from. If you're concerned about keeping your skin in the best shape possible while asleep, Aanand Geria, MD, a dermatologist based in New Jersey, tells Health silk is the best material you can choose. “Silk is a smooth surface that won't pull at the delicate skin around the eyes, won't damage eyelashes, and won't interfere with the absorption of any nighttime products such as moisturizers,” he says. Crafted from 100 percent mulberry silk, this sleep mask is a hypoallergenic option suitable for sensitive skin or allergies to indoor allergens like dust mites. Silk is particularly great for those with dust mite allergies, as dust mites find it inhospitable to live in. But this mask’s fabric offers extra brownie points for being mulberry silk. Mulberry silk comes from silkworms fed an exclusive mulberry leaf diet, which makes it ultra soft, And, unlike cotton, it won’t pull moisture from your skin. The gentle elastic band is also covered in silk, meaning it won’t cause any damage to your hair as you sleep. Polyester: This synthetic material makes lightweight eye masks that can mimic the feel of silk at a lower price point. The risks sleep masks pose for your lashes is the pressure of them sitting on your eyes overnight. Richardson says you can avoid this by ensuring the mask isn't too tight on your face.