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Emergen-C Multiminerals For Adults, With Vitamin C, Super Orange 24pk

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Vitamin C is an essential nutrient that plays a vital role in i many bodily functions. It is a powerful antioxidant that helps to protect cells from damage caused by free radicals. Supplementing with 50 mg of vitamin B6 per day or 500 mcg of vitamin B12 every other day for at least two weeks has been shown to reverse these effects ( 14, 15, 16). Emergen-C Immune+ Triple Action is a delicious addition to your wellness routine. To help strengthen your immune system, take along with a healthy diet, quality sleep, and exercise.* Your brain and immune system are tightly linked, and high levels of stress have negative effects on immunity. Some evidence suggests that taking zinc supplements can shorten the duration of a cold by an average of 33% ( 17).

Emergen-C Dietary Supplements for Everyday Wellness Emergen-C Dietary Supplements for Everyday Wellness

One study noted that people who slept at least 8 hours per night were nearly three times less likely to develop a cold than those who slept fewer than 7 hours ( 45). For example, one serving of regular Emergen-C contains just 2 mg of zinc, while clinical trials use much higher doses of at least 75 mg per day ( 17). Interestingly, many immune cells feature high numbers of vitamin D receptors on their surfaces, suggesting that vitamin D plays a role in immunity. We have a very differentiated proposition with our dual benefit of energy release & immunity support, 15 key nutrients, three great tasting flavours all in a unique sachet format,” said a spokeswoman.Eating a fiber-rich diet: Fiber is a food source for your gut bacteria. When bacteria consume fiber, they produce compounds like butyrate that fuel colon cells and keep your intestinal lining healthy and strong ( 31, 32, 33). A large body of research correlates sleeping under 6 hours per night with a host of chronic diseases, including heart disease, cancer and depression ( 43, 44).

Emergen-C : Target Emergen-C : Target

Pfizer Consumer Healthcare launched Emergen-C, an effervescent vitamin and energy drink, in Tesco and Boots earlier this month (11 August). Several human studies have determined that supplementing with at least 400 IU of vitamin D daily can reduce your risk of developing a cold by 19%. It’s especially beneficial for people who are vitamin D deficient ( 20). Consuming probiotics: Probiotics — bacteria that are good for your gut — can be consumed as supplements or via fermented foods like kimchi, kefir and yogurt. These bacteria can rebalance your gut and boost immunity ( 34, 35). Potassium: Potassium is another electrolyte that is essential for fluid balance, nerve function, and muscle contraction. In addition, anyone who is deficient in vitamin C would benefit from taking a supplement, since vitamin C deficiency is linked to increased risk of infections ( 5, 6, 7).Some ways to reduce stress include meditation, yoga and outdoor activities ( 50, 51, 52, 53). Summary Each Sachet of Emergen-C Super Orange delivers a fizzy, orange citrus flavour burst of essential nutrients. What is in each sachet of Emergen-C Super Orange? Each of the thirty 8.8 gram Sachets contains: 1000 mg of Vitamin C The bacteria in your gut interact with your body to promote a healthy immune response ( 28, 29, 30).

Emergen-C - Boots Emergen-C - Boots

Chromium: Chromium is a mineral that is involved in carbohydrate metabolism and blood sugar regulation.

Certain deficiencies do harm your immune system. Insufficient levels of vitamins B6 and/or B12 can reduce the number of immune cells your body produces ( 12, 13). However, research is mixed on whether large doses of vitamin C can prevent or shorten the duration of colds or other infections. Experts recommend getting at least 150 minutes of moderately intense physical activity every week ( 40). Matt Garreffa, Emergen-C brand manager, added: “Emergen-C is a completely new concept for the UK offering the dual benefits of energy release and immunity support in a brand that uniquely combines great tasting flavours, a lot of fun and a handy fast-dissolving sachet format.

C, Super Orange 30 sachets Freepost UK EmergenC Vitamin C, Super Orange 30 sachets Freepost UK

While original Emergen-C does not contain vitamin D, the Immune Plus variety boasts 1,000 IU of vitamin D per serving ( 17, 19). Emergen-C contains vitamin C and other nutrients to boost your immune system and energy. It is generally considered safe, but side effects may occur with high doses. Airborne and Emergen-C are designed to boost your immune system. Both supplements contain high levels of vitamin C and other nutrients like zinc and… READ MORE Regularly consuming more than 40 mg of zinc per day can cause copper deficiency, so it’s crucial to pay attention to how much you’re consuming from food and supplements ( 27). SummaryEach serving of Emergen-C contains 1,000 mg of vitamin C, which is much more than the RDA of 90 mg per day for men and 75 mg per day for women ( 1, 3). Sodium: Sodium is an electrolyte that is essential for fluid balance, nerve function, and muscle contraction. Similarly, taking more than 50 mg of vitamin B6 every day for an extended period can cause nerve damage, so it’s important to watch your intake and monitor for symptoms like tingling in your hands and feet ( 26). This sparkling vitamin C drink mix is a delicious dose of vitamins and minerals that support your everyday health*. With each sip, 15 nutrients flow into your body in a wave of tasty fun.

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