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BetterYou Magnesium Sleep Lotion | Transdermal Magnesium Sleep Lotion Infused with Lavender & Chamomile to Support Sleep | Natural Sleep Aid | Better Sleep, Naturally | 180ml

£2.755£5.51Clearance
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About this deal

We use only the most beautiful, organic ingredients to bring you a butter that does not tingle or itch. A grape-sized portion provides you with the 350mg of magnesium you need each day. We also use organic lavender essential oil to give you that extra, relaxing boost. Plagiarism is never tolerated. Writers and editors caught stealing content or improperly citing sources are immediately terminated, and we will work to rectify the situation with the original publisher(s) Boyle NB, et al. (2017). The effects of magnesium supplementation on subjective anxiety and stress – a systematic review. In fact, every cell and organ need this mineral to function properly. It contributes to bone health, as well as proper brain, heart and muscle function ( 3).

The best magnesium supplements are natural painkillers, sleep aids and muscle relaxants all in one. You don’t even have to swallow them to get the benefit. Magnesium is absorbed really easily through your skin, so some of the most powerful magnesium supplements are oils and body lotions that you can massage into cramping muscles and restless legs for immediate relief. Research has found that magnesium plays a role in improved sleep, but researchers are unsure of the exact mechanisms involved. Experts suggest magnesium may help with relaxation by interacting with certain neurotransmitters, decreasing cortisol levels, and increasing melatonin. Very few studies have directly tested the effect of magnesium supplements on insomnia, making it hard to recommend specific amounts.Since it’s clear that magnesium deficiency can impair sleep, a good first step is to make sure you’re getting adequate amounts from whole foods. Summary: Gröber U, Werner T, Vormann J, Kisters K. Myth or reality-transdermal magnesium? Nutrients 2017; 9. doi:10.3390/nu9080813. Supplements are another popular option. One supplement that’s gained some attention as a potential sleep aid is magnesium. Symptoms of magnesium toxicity can range from mild to severe, and vary depending on a person’s magnesium level. Symptoms of excessive magnesium include: Y, Chen C, Lu L, Knutson KL, Carnethon MR, Fly AD et al. Association of magnesium intake with sleep duration and sleep quality: findings from the CARDIA study. Sleep 2022; 45.

Research suggests that supplementing with magnesium, melatonin, and B vitamins may be effective in treating insomnia. We’re here to listen, help and advise on your journey to better sleep. We’ll be there to offer reassurance that your sleep will get better and we’re always ready to celebrate every little sleep victory with you, too.

Frequently Asked Questions

Medline Plus MedlinePlus is an online health information resource for patients and their families and friends. View Source Reducing the risk of osteoporosis: Magnesium may improve bone density and affect concentrations of vitamin D and parathyroid hormone, which play a role in bone health. Eating a magnesium-rich diet or taking magnesium supplements may help decrease osteoporosis bone loss.

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