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Silentnight Deep Sleep Double Mattress Topper - Best Thick Soft Comfy Toppers For Bed Caravan Campervan Sofa Beds - Machine Washable Hypoallergenic Bed Topper, White

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Plagiarism is never tolerated. Writers and editors caught stealing content or improperly citing sources are immediately terminated, and we will work to rectify the situation with the original publisher(s) Typically, you descend into deep sleep within an hour of falling asleep, and experience progressively shorter periods of deep sleep as the night wears on. During deep sleep, body functions like breathing and heart rate are also very slow and your muscles are relaxed. It can be difficult for someone to wake you up, and waking up out of deep sleep may make you feel mentally foggy for up to an hour. What Are the Stages of Sleep?

American Academy of Sleep Medicine (AASM) AASM sets standards and promotes excellence in sleep medicine health care, education, and research. View Source Stage 1: This brief, drowsy stage marks the transition to sleep, when your breathing and heartbeat start to slow down.or memory center of the brain, experience much less slow wave sleep than people with an undamaged hippocampus. Experts propose that the memory signals sent by the hippocampus are a necessary trigger for creating the slow delta waves seen in deep sleep. Accordingly, problems with memory formation may represent a cause, rather than a consequence, of less deep sleep. Additionally, sleep deprivation is associated with hormonal changes that drive our appetite for high-calorie food. Going short on slow-wave sleep, in particular, is believed to contribute to insulin resistance and the development of type 2 diabetes and heart disease. Catching up on sleep may reverse some of these effects National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View Source

Stage 3: Stage 3 sleep represents the deepest sleep of the sleep cycle, when brain waves are at their slowest in frequency and highest in amplitude. The Sleep Foundation editorial team is dedicated to providing content that meets the highest standards for accuracy and objectivity. Our editors and medical experts rigorously evaluate every article and guide to ensure the information is factual, up-to-date, and free of bias. To a certain extent, the body self-regulates deep sleep. For example, you might spend more time in deep sleep if you are recovering from a period of sleep deprivation. By contrast, people who nap frequently may experience less deep sleep, as part of their deep sleep needs have already been fulfilled during the day.Besedovsky, L., Lange, T., & Born, J. (2012). Sleep and immune function. Pflügers Archiv: European Journal of Physiology, 463(1), 121–137. only the ones that are most relevant to avoid saturating memory pathways. Although this theory is still under investigation, evidence shows that people obtain a higher proportion of deep sleep after learning a new task, and show higher concentrations of slow waves in brain areas related to the task. A member of our medical expert team provides a final review of the content and sources cited for every guide, article, and product review concerning medical- and health-related topics. Inaccurate or unverifiable information will be removed prior to publication.

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