Nature Valley Crunchy Peanut Butter Cereal Bars 5 x 42g (Pack of 5)

Product Information

These peanut butter granola bars are made with just 6 ingredients. They’ve got old-fashioned rolled oats (a great source of protein and fiber), natural peanut butter, coconut oil (you can use any oil), honey, vanilla, and flaxseed meal (ground flaxseeds), which act as a binder (you can also use chia seeds). If you’re really trying to get the most protein per bar, you’ll find other bars with more protein yet. Here are two vegan options I like with 20 grams of protein each: Nature Valley bars contain whole grain oats and other healthy ingredients like dried fruit and nuts. However, many of their bars have at least 10 grams of added sugar per serving. They also have processed ingredients like canola oil and rice flour. This makes them not the healthiest choice. Even if they are low FODMAP, many ‘peanut butter’ flavoured products include high FODMAP ingredients such as honey, wheat, or chicory, so make sure to read the label closely. Does eating chia bars help with IBS? Absolutely! Gut Health: Improving With Nature Valley Crunch Granola Bars

Nature’s Bakery Fig Bars are Vegan, Non-GMO Verified, and Kosher Pareve Certified. Family Business Success: Nature’s Bakery & The Mars Family Because of their High FODMAP content, many granola bars are sweetened with Low FODMAP sweeteners, such as brown rice syrup. The bars in vegan or plant-based diets are made from cashews and high FODMAP dried fruits, which help bind them together. The Potential Health Risks Of Granola Bars As a result, peanut butter is a highly nutritious and tasty food that is generally tolerated by those who suffer from IBS. Gut inflammation can even be reduced by using this medicine. However, it is critical to remember that some people can still experience adverse reactions, so keep an eye on yourself and be aware of any symptoms you may experience. Are Nature’s Bakery Fig Bars Low Fodmap Nature Valley’s Crunchy Granola Bars have 10 to 12 grams of sugar per serving (two bars). Their Fruit & Nut Bars have 6 to 8 grams of sugar per serving (one bar). Nature Valley Bars have less sugar than Clif Bars but more sugar than most Kind Bars.Protein: Each serving provides 4 grams of protein, which contributes to muscle repair and maintenance. Maple Brown Sugar: A delightful combination of maple syrup and brown sugar, offering a touch of sweetness.

How can oatmeal cause Irish Potato Peeling? Reducing Negative Effects Of Chicory Root Fiber In Kind Bars The fact is that Nature Valley Bars are made primarily of calorically dense ingredients. These include sugar and other sweeteners, canola oil, and often peanut butter, dried fruit, or chocolate. Nature Valley actually has two different “levels” of protein bars, though. Most have 10 grams of protein per bar. This includes their Chewy and Crunch protein bars. However, the “XL Protein” bars have 15 grams of protein per bar.If a product has ‘nature’ in the title, is easy to believe it will be good for you. But that is not always the case. The bar does have its benefits with the Protein bar range scoring highly for protein and the Almond Nut Butter range providing a better option than the bars containing peanuts. Another plus point is the use of wholegrains for the base of the Crunchy range which provide fibre. People suffering from IBS can benefit from peanut butter’s nutritious and delicious properties. Studies have shown that it has no effect on symptoms of Irritable bowel syndrome (IBS), such as cramps, bloating, constipation, or diarrhea. Protein and fat found in peanut butter can also help with the nutrient requirements of those suffering from IBS. According to research, peanut butter may be beneficial in reducing overall gut inflammation, which is a common symptom of Irritable bowel syndrome. If you want truly healthy granola bars, the best option is usually to make your own. You can use fruit to provide the sweetness. Look up healthy granola bar recipes online.

Place granola bars in gallon-size resealable food-storage plastic bag; crush using rolling pin. Place in shallow bowl; stir in chocolate chips. Personally as a vegan, I have always gone for the Fruit & Nut bars or the Peanut Butter flavor of the Crunchy Granola Bars. However, I don’t eat Nature Valley bars very often. I prefer No Cow Bars. Two More Recommendations for Your Plant-Based Journey Oats ‘N’ Dark Chocolate: A rich and indulgent flavor, combining oats with the creamy sweetness of dark chocolate.Total Sugars: The total sugar content in this Nature Valley bar is 11 grams, with all 11 grams coming from added sugars. It’s important to moderate added sugar intake as part of a balanced diet. Sodium: Each serving contains 160 milligrams of sodium. It’s important to be mindful of sodium intake, especially for individuals with specific dietary needs.