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The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health, and Happiness

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Maye Musk, MS, RDN, and author of A Woman Makes a PlanMenopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. If you would like to learn more about controlling the symptoms of the menopause and preventing osteoporosis naturally, then please visit The New Natural Alternatives to HRT book page or the menopause information page.

Phyto-oestrogens can help ease many menopausal symptoms, but they're also tasty and nutritious in their own right. Registered dietitians Hillary Wright and Elizabeth Ward provide a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients, moderate in carbohydrates, and low in saturated fat, sodium, and added sugars.It is easy to read and full of sensible and helpful tips that all readers will be able to find benefit from ― Professor Adam Balen, Professor of Reproductive Medicine, Leeds General --This text refers to the paperback edition. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. While hot flashes are a well-known hallmark, perimenopause can cause dozens of other symptoms including brain fog, sore breasts, poor sleeping and anxiety.

I found this to be a comprehensive overview of the symptoms of perimenopause, including the dietary influences and impact on those symptoms.Switch from saturated to unsaturated fats by cutting down on fatty meats, switching to low saturate oils and spreads, choosing lower fat dairy and grilling rather than frying your food.

Written by international leaders and trendsetters, Nutrition and Diet in Menopause is essential reading for endocrinologists, cardiologists, nutritionists and all health care professionals who are interested in women’s health. Losing oestrogen during menopause increases the rate of loss, which can increase the risk of osteoporosis. Oats, wholegrain cereals and breads as well as pulses like lentils, chickpeas and beans are all excellent sources of fibre and heart friendly. Two stars instead of one because there is good basic information about issues like cancer, exercise, bone health, the role of vitamins, etc.

These recipes are so standard ( oatmeal, spaghetti, stir fry, burgers ) and use all-purpose flour, oils, and the whole gamat of average recipes they are not worth the effort. However, you may be eating more carbohydrates than your body can handle at midlife, and that can make weight control more difficult. It also includes delicious recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Bars to inspire a balanced eating plan that benefits women at this stage of life.

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