Coffee Self-Talk: 5 Minutes a Day to Start Living Your Magical Life

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The practice may seem mindless but it’s an unconscious way for the brain to process the programming. Getting more done in the morning gives me more free time to spend later in the day with the people that I love. I do not smoke. I have confidence in achieving that goal. I have self-respect for my health and my body.

What if you could wake up every morning feeling more incredible than ever before… in 5 minutes? Living the most epic life! Your mind mastered! Your life on a path to shimmering happiness!I control the thoughts I choose. No thought, at any time, can dwell in my mind without my approval or permission.

My skin is clear, my hair and nails are strong and healthy, I have energy and focus to live life to the fullest. Forte AJ, et al. The impact of optimism on cancer-related and postsurgical cancer pain: A systematic review. Journal of Pain and Symptom Management. 2021; doi:10.1016/j.jpainsymman.2021.09.008. And that’s the headspace I’ve lived in since New Year’s. It was working. So when I learned we’d be leaving Italy, I said, “My happiness isn’t based on the condition of living in Italy.”What if you were excited to bounce out of bed, living with verve and gusto because you had purpose, unrelenting resilience, and targeted direction?

Be open to humor. Give yourself permission to smile or laugh, especially during difficult times. Seek humor in everyday happenings. When you can laugh at life, you feel less stressed.

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Experience the joy of journaling, mixed with fun, thought-provoking exercises, and discover hidden gems about yourself. Get inspired, slash your gritty anxiety, and unleash your amazing, badass self.

What I loved: this book is full of neuroscience, data from studies, and psychology! Kristen’s writing is beautiful too. She took dry facts and made them “shimmer” (a word she liked to use). Self-talk is an old practice therapists and counselors have prescribed to patients that Kristen has breathed new life in! I used to think it was just a tool people in therapy and counseling used, but Kristen convinced me that EVERYONE can benefit from this way of thinking, and I hope she does change the world with her books! I loved that she’s asking readers to make it a part of every day by tying it to their morning beverage habit too. She referred to a very popular book right now about habits which is something else I liked about this book; it’s present and therefore relevant! She also discussed some very 21st century tips for writing your self-talk script. And that mental flexibility will help you reach your dreams, making the whole journey feel like a brilliant, sparkly, magic carpet ride.

I am a work in progress. I like where I am right now but I am working to continue improving myself and be a better me. Another was to do with my business, I would normally shy away from talking about price from customers, I'd stutter feel awkward but out of nowhere I'm giving it like it is, asking how important is it to you (like a pro) and then upselling! I'm like wow is that me! Again I've made affirmations about me being an excellent business woman and I just instinctively know what to do! Or maybe you want to stop a bad habit, like over-eating, or to start good one, like meditation. From specific goals to peace and happiness, the sky is the limit. All with your next delicious cup of coffee. You can do it!