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Belvita Fruit Crunch Apple & Pear Multigrain Biscuits 225 g

£9.9£99Clearance
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Belvita biscuits won’t make you fat if the rest of your diet is good. They are, however, heavily processed and could lead to the consumption of more processed foods which could contribute to weight gain. While February is American Heart Month and is dedicated to celebrating heart health, we feel that taking care of your heart should always be front of mind! The new launches contained “Belvita’s trademark wholegrains” and were “a natural source of fibre and magnesium”, said Lucas. To be honest, I definitely had a preconceived opinion about BelVita. The idea of biscuits for breakfast just doesn’t seem right at first, especially in a world dominated by food fixations. They are processed, have a huge list of ingredients and, well, they have the word biscuit in the title. Biscuits aren’t breakfast food, are they? Or are they? Time for a closer look to see what the nutritional claims are, what the reality is and try to work out if they are healthy or not.

But the amount of these beneficial nutrients is not that much and won’t make much difference to your health. Can Belvita biscuits help you lose weight? So, are there any health benefits to be gained from eating BelVita biscuits? Annoyingly, as with most answers in the world of nutrition, the answer here is “ it depends”. It depends on where you are now and what you are trying to achieve. While the glycemic index value of 45 may be low, there are still more low-carb-friendly options available. If you are following a low-carb diet, whether for health reasons or because you are trying to avoid the subcutaneous water retention caused by carbs, you may prefer less starchy, calorically dense choices. Well, they don’t taste awful. They do have quite an artificial flavour and the texture tells you that there are whole grains and fibre is present but they are ok to eat.

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Would I eat them or serve them to my family? Nope. Not necessarily because they are unhealthy but more because there are better options out there. Walkers, Cadbury’s, and McVitie’s are just a few the brands making the change, with new HFSS policies being implemented this October. On the plus side, Belvita breakfast biscuits do contain some minerals, vitamins and fibre which are all beneficial for your body so at least you will get something good out of them. The short answer to this is no. Weight loss involves much more than just swapping some breakfast biscuits into your diet.

I wouldn’t be surprised if you already have formed an opinion about BelVita breakfast biscuits before reading this review. The marketing claims state that Belvita Breakfast Biscuits provide 4 hours of nutritious steady energy but many people see these products as processed junk that are designed for people who buy their breakfast from petrol stations. Here is a nutritional breakdown for different types of Belvita biscuits ( the values are per 100g): Belvita biscuit type They’re rich in antioxidants: A study at The Ohio State University found that eating an apple every day for four weeks lowered levels of a kind of “bad” cholesterol that triggers hardening of the arteries. Researchers say the kind of antioxidants in apples—called polyphenols–may be the reason why.

MY ACCOUNT

Feeding your body with the proper nutrients will keep you fueled and feeling good. As fruit experts, we often get asked questions about the health benefits of fruits, so we rounded up a few we thought you might like. Read on to learn more about fruits, specifically apples and pears, are heart-healthy foods. Which fruit is best for your heart? They’re full of flavonoids: Flavonoids are plant chemicals that that can help safeguard health. In a study of nearly 200,000 men and women, regularly eating apples and pears—both rich in a kind of flavonoid called anthocyanins–was associated with a lower risk for type 2 diabetes, a major risk factor for heart disease. If they are used to highly processed, sugary breakfasts and they liked these biscuits and wanted to swap to these instead then that would be an improvement.

Besides these FAQs, we also got some help from our friend Sally of Real Mom Nutrition, who has rounded up all of the latest health research that favors our two beloved Stemilt fruits and how they may improve heart health. How Apples & Pears May Improve Heart HealthIf you are watching your calories and follow Slimming World or Weight Watchers diet, then it’s good to know there are 2.5 to 3 syns and 1.5 Weight Watchers points per biscuit (depending on the variety). Can you gain weight if you eat Belvita biscuits every day? They also contain less fat per 100g than other biscuits. However, 30% Less Sugar Chocolate Chip biscuits are also worth considering since they are the lowest in sugar out of all Belvita biscuits (although they are still high in calories). Let’s start with the ingredients. Alarm bells start ringing when you look at the ingredients list of Belvita biscuits. I tried the Milk and Cereals biscuit with around 20 ingredients in it. Now for the big question. Do they taste any good? Let’s be honest, it doesn’t matter if they are the greatest nutritional “superfood” ever invented but if they taste awful then it’s all irrelevant.

This is a question we often receive, and the good news is: no! All apples and pears are created equal when it comes to health and nutritional benefits. The difference between varieties comes down to flavor and texture.There would be further room for improvement away from these biscuits but it would be a step in the right direction. According to a study conducted by Harvard Medical School, the more fruits and veggies you can incorporate into your diet, the better. Some of the top fruit contenders include apples, pears, oranges, and other citrus fruits. What should we know about apples and heart health?

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