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What’s more, an 8-week study in 80 people found that replacing refined grains with whole grains lowered levels of inflammatory markers ( 9). summary
Compared with other types of rice, basmati is generally lower in arsenic, a heavy metal that can harm your health and potentially increase your risk of diabetes, heart problems, and certain cancers ( 3). Some studies suggest that eating more refined grains can negatively affect blood sugar control and may be associated with a higher risk of type 2 diabetes ( 10, 11).
Additionally, a study in 26,006 people associated white rice intake with a higher risk of metabolic syndrome, which is a group of conditions that can increase your risk of heart disease, stroke, and type 2 diabetes ( 13). Furthermore, it should be noted that brown rice varieties tend to be higher in arsenic than white rice, as arsenic accumulates in the hard outer bran layer. May be enriched Therefore, while white basmati rice can be enjoyed in moderation, brown basmati may be a better overall option for your health. summary
Brown basmati rice is considered a whole grain, meaning that it contains all three parts of the kernel — the germ, bran, and endosperm.These effects may be due to white rice’s high number of carbs and low amount of fiber compared with brown rice.