The Clever Guts Diet: How to revolutionise your body from the inside out

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I appreciate that recipes and eating plans are included for those wanting to change their diet but personally found it an unnecessary addition and meant the book was half the length I originally expected. It was widely believed that they were caused by stress, which made your stomach produce too much acid, and that was what did the damage. The camera I had to swallow was smooth and oblong, a bit more than a quarter inch long, the size of a large vitamin pill.

Alexis’s original wound was huge, about the size of a man’s palm, high up on the left side of his chest. I ended up sending out thousands of fact sheets, describing the science and Barry’s antibiotics protocol.Parts of his undigested breakfast started pouring out of his body, along with bits and pieces of his torn stomach. Dark chocolate boasts a high number of antioxidant flavonoids and polyphenols that help your gut to stay healthy, with far less sugar and ‘bad’ fat than milk chocolate. There is still so much to learn about the gut and its microbiome – this book is an excellent starting point, a useful reference and the recipes are easy to follow and taste delicious.

Anti-inflammatory, antioxidant rich and brimming with plant polyphenols, olive oil can help to soothe gut irritation while also making you feel fuller, and thus less likely to graze throughout the day, which in turn can result in more effective weight loss and maintenance.

If you fail to comply with this obligation, we may have a right of action against you for compensation. Discover how foods like chocolate, red wine, and cheese can be part of a gut-healthy diet; how fasting can strengthen the gut and boost “good” bacteria; how changing your microbiome can undo the damage of yo-yo dieting; and how opening a window (and other simple acts) can improve gut health. The Clever Gut Diet is a diet in the same way you might talk about being on a vegetarian diet or a Mediterranean diet. The tide slowly turned and I was delighted when Barry Marshall and Robin Warren won the Nobel Prize for Medicine for their work in 2005. If a refund is payable to you we will process the refund as soon as possible, and, in any case within fourteen (14) days.