Applied Nutrition Creatine Flavoured - Creatine Monohydrate Micronized Powder with Flavour, Increases High-Intensity Physical Performance (250g - 50 Servings) (Cherry & Apple)

Product Information

We’re fans of Transparent Labs Creatine HMB, as creatine monohydrate is far and away the most researched and best-supported form of creatine. Dozens and dozens of studies support it; no other form of creatine has more than five studies. There’s no evidence any of the other forms, like creatine hydrochloride, nitrate, Kre-Alkalyn, (and so on) are more effective. The main exception is if creatine monohydrate gives you stomach cramps. If this is the case, a form like hydrochloride or nitrate might be easier on your belly. What is the best creatine supplement? Available in four flavors—Blue Raspberry, Fruit Punch, Grape, and Strawberry Lemonade—Recharge has zero added sugar and no artificial food dyes or fillers, plus it’s naturally sweetened with Stevia. It’s also third-party tested so you know exactly what you’re getting. Price per serving

While some people prefer to take creatine prior to working out, there are others who like to include it as a part of their post-workout recovery. Considering that the research remains mixed on when is better it's really a matter of when you prefer to take it. That said, some long-distance athletes such as runners, cyclists, and swimmers may benefit from taking creatine after training to aid in glycogen repletion.( 4) Whatever your reasoning may be; if you wish to take your creatine after exercise we found Swolverine Kre-Alkalyn ® to be the best creatine for post-workout. HMB is a metabolite of the amino acid leucine, which helps to prevent the breakdown of muscle protein and can help speed up the recovery process from strenuous exercise,” explains sports nutritionist Dr. Krissy Kendall, Ph.D. According to Dr. Krissy Kendall, Ph.D., to maximize the benefits of creatine, you need to saturate your body’s stores of creatine, and there are two ways to do this:A recurring theme when we talk to female athletes is a desire for supplements that improve performance without adding unnecessary bulk. So when looking for the best creatine for women, we sought one with ingredients that could help with this.

Traditionally, creatine comes in a powder form that is either mixed with water or your beverage of choice. Over the years, various supplement companies have come up with other ways to get your daily dose of creatine which include: capsules, liquids, and even gummies. Some brands even sell flavored creatine powders that can be mixed with water for better palatability. Consider which way you'd prefer to take it when shopping for creatine. FAQs About Creatine SupplementsTransparent Labs’ Creatine HMB puts a unique twist on the more traditional creatine monohydrate by adding HMB to more effectively build strength, stamina and recovery. Athletes need to take special care with supplementation that no WADA-banned substances are present, as it could disqualify them from the competition. That’s why we like Onnit’s Creatine Monohydrate powder—they certify all of their sports products through Informed Sport, which means that what they say on the label is confirmed accurate.