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Sat-Isabgol (Psyllium husk)Natural Laxative - Great Remedy for Constipation, Diarrhoea & Weight Loss-200g

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While psyllium husk or ispaghol is well tolerated by most people and has little to no side-effects, limit your daily consumption to 5-10 grams (1 tablespoon) thrice a day, and take with plenty of water to avoid gas and bloating. The flower spikes turn reddish brown at ripening, the lower leaves dry and the upper leaves yellow. The crop is harvested in the morning after the dew is gone to minimize shattering and field losses. In India, mature plants are cut 15cm above the ground and then bound, left for a few days to dry, thrashed, and winnowed.

Researchers from the past decade have shown interest in this naturally occurring swellable biomaterial herb. It has been traditionally used as medicine and is now being utilised in the pharmaceutical industry due to its cholesterol-lowering properties. It also reduces the risk of cardiovascular system diseases. It is used as a bulk-forming, laxative drug, which is non-irritant, demulcent, and cervical dilator. 1 It is mainly used in the following conditions: It balances the three senses of humor Vata, Pitta, and Kapha; it reduces inflammation of the digestive tract and alleviates constipation and hemorrhoids. Isabgol is rich in fiber so it may initially cause gas. What is the point? Women produce less stomach acid than men. Food moves slower through the female digestive tract. When the food moves slowly, it empties at a slower pace, too, leading to constipation, nausea, and bloating. These are precisely the biological reasons why women must incorporate Isabgol in their diet. Xiao Z, et al. (2020). The effect of psyllium consumption on weight, body mass index, lipid profile, and glucose metabolism in diabetic patients: A systematic review and dose-response meta-analysis of randomized controlled trials.It forms a thin layer in your intestinal walls thus preventing the absorption of cholesterol from the foods you eat. It effectively reduces the serum cholesterol levels in the blood. Some drugs may show reduced absorption if taken with isabgol husk or isabgol-containing products as they may tend to slow down gastric emptying time. 5

In Nocturnal Emission, one should take psyllium husk mixing with Misri (sugar) in equal amount. The mixture should be taken with lukewarm milk before sleeping. Psyllium husk pudding is also helpful in such condition. Leucorrhea (Discharge) Isabgol supports heart health and ensures a reduced risk of developing heart disease. Isabgol is rich in fibres, and as per a study, if you consume 5-10 grams of soluble fibres daily, it will reduce 5-10 points of cholesterol level. It promotes the breakdown and absorption of bad cholesterol. An optimal level of cholesterol prevents heart problems and supports the body’s healthy functioning. This plant contains some soluble fiber and 30% to 70% are insoluble. It consists of the epidermis and collapsed adjacent layers that are removed and dried from the ripe seeds of Plantago ovata.

Side Effects of Isabgol

The plants from which the seeds are extracted tolerate dry and cool climates, and are mainly cultivated in northern India.

A 3 months study on adult male and female concluded that psyllium husk reduced serum total cholesterol, LDL cholesterol, and atherogenic index of plasma (AIP) significantly. However, the level of triglyceride and HDL cholesterol were unaltered. ( 5, 6) High fiber and low-fat content are essential for good cardiac health and optimum HDL ‘good’ cholesterol levels; which is precisely what psyllium is. It binds to fat and bile acids present in the stomach and small intestine and helps remove them from the body. Psyllium fiber dietary supplements are used in veterinary medicine to treat sand impaction in horses to aid in elimination of sand from the horse's colon. [16] Adverse effects [ edit ] An efficient way of treating constipation is to have Isabgol with milk at night. You can add 1-2 teaspoons of Isabgol powder to warm milk and have it. Psyllium is a gel-forming fibre that binds to fat and bile acids. This helps your body excrete these substances. When the liver starts the process of replacing these bile acids, it has to use cholesterol instead to make more. As a result, the levels of cholesterol in the blood can reduce. 6Kumar D, Pandey J, Kumar P, Raj V. Psyllium mucilage and its use in pharmaceutical field: an overview. Curr Synthetic Sys Biol. 2017;5(1):134. Available from: (PDF) Psyllium Mucilage and Its Use in Pharmaceutical Field: An Overview (researchgate.net) In 2014, the U.S. Food and Drug Administration approved a qualified health claim for psyllium as a possible benefit for people with diabetes, requiring FDA-approved wording on a product label: "Psyllium husk may reduce the risk of type 2 diabetes, although the FDA has concluded that there is very little scientific evidence for this claim." [14] A meta-analysis published after the FDA decision reported that psyllium provided before meals improved fasting blood glucose and glycated hemoglobin, but that the larger effect was seen in people diagnosed with and being treated for type 2 diabetes, and only a modest improvement for people classified as pre-diabetic. [4] Hypertension [ edit ] Isabgol benefits all stool problems – it easily relieves both constipation and diarrhea. Sounds too good right? Isabgol benefits women during pregnancy and breastfeeding. It helps relieve gastric issues that arise during pregnancy, like indigestion and constipation. But as Isabgol is a laxative, it should not be consumed with a high-fibre dietas it can lead to loose motions. Always consult a doctor before starting Isabgol in pregnancy and while breastfeeding.

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