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The battery lasts for five hours on a single charge, so not the longest but not the shortest amidst the guns. It also comes with four speeds that range between 1,800 and 3,200 percussions per minute, as well as four different massage heads that are identical to the options above. We are here to help you. If you have any questions about our products or services, please get in touch.
Take your foam rolling routine up a notch with this vibrating device, which Hyperice claims will 'accelerate your warm-up, speed recovery time and keep you moving better.' Sounds great, but does it live up to the buzz? It certainly helped our expert ramp up their relaxation efforts, leaving them feeling 'thoroughly massaged' afterwards. They appreciated the slanted ridge pattern that allows you to get deep into your muscles, while the supple foam covering makes for a comfy massaging experience. Among the six interchangeable heads HoMedics includes with its Pro Physio massage gun are a ‘heat head’, which you can set to heat up to 47˚C in less than two minutes, and a ‘cold head’, which you can keep in the freezer. For many, these will make all the difference to training and everyday comfort. The device is also mercifully quiet, and glides smoothly over your skin or clothes, whichever head you use (barrel, ball and arrow are all included, as well as cellulite, hot and cold). There’s no Bluetooth connectivity, but there’s a lot to be gained by installing the free Power Plate app (available for iOS and Android). Here you’ll not only find videos explaining how to use the massage gun safely and effectively on different muscle groups. Not only do the best massage guns help aid muscle recovery after exercise, but they can also help anyone looking to relieve muscle pain and increase mobility. So yes, we think they're worth the money! Features We Love: Ultra-grippable massage gun body, one-button operation, 3 massage gun speeds, and 150 minutes of battery lifeIf you’re willing to splash some cash on a massage gun that will deliver long-lasting results, consider this serious bit of kit. The third Therabody product on our list, the Theragun Elite claims to reach 60% deeper into the muscle than average massagers, thanks to a hardcore 16mm amplitude. The attachments simply push into the gun, and unlike the Core Balance Massage Gun we tested recently, they fit securely in place; in our tests they never came loose during our tests or felt likely to detach. What’s important is that you have a few speeds to choose between, so you can opt for low-intensity massage for everyday muscle relief, medium to boost recovery, and high intensity to get rid of painful knots. Look for three or more optional speeds, which are easy to switch between while you use the device. The Renpho R3 is the other massage gun we’ve reviewed in-depth. It can’t equal the Theragun Elite for brute power (hence its four-star score), but as the second-cheapest massage gun on our list it offers amazing value for money.
Our expert tester trialled a range of massage guns over a three-week period, using them after a wide range of exercises, from weightlifting and running to HIIT and yoga. They considered how easy each massage gun was to control, how smoothly it moved over the skin and whether the different massage head attachments were effective, as well as the practicality and intuitiveness of each massager's controls and overall design. It’s safe to say that Therabody knows its way around a massage gun, and this model is no different. It made short work of our lactic acid-filled legs after hard workouts thanks to its enhanced 16mm amplitude, and our expert said they could feel the benefits for days afterwards. So even if you’re not the sporty type, a massage gun can do wonders for your physical and mental health, and even help you wind down for a good night’s sleep.Speed levels: The speed with which the head of the device pounds against you is measured in percussions per minute (PPM). About 2400 PPM is about as intense as most people will want to go, but one of our best-value recommended massage guns goes up to 4800, very much the “up to 11” of the massage gun world.
Massage guns don’t come more compact than the Theragun Mini. Weighing just 450g, this palm-sized device is easily grabbable on the go – simply hook the stylish travel case onto your bag for sweet relief anytime, anywhere. As mentioned above, cheap massage guns can still be a good investment, depending on what you’re using it for. If you’re a hardcore gym-goer, you’re better off investing in a more expensive gun as the technology. After all, the pressure it will offer will be better. But if you’re just looking to relax your muscles, then a cheaper model will do. If you do want a massager to last for years to come, it's worth splashing out on an expensive model. These devices will usually come with a bigger warranty and will be more cost-effective in the long run. Made for athletes by athletes, the MyoPro is ideal for those who take their training and recovery seriously. The sheer variety of unique heads it offers is what really sets it apart – beyond the usual tips you’d expect, we loved the ‘thumb’ (self-explanatory), the ‘scraper’ (more enjoyable than it sounds), and the ‘damper’, which glides over joints like a dream. Then there’s softer options like the ‘ball’ for when your DOMS are particularly bad. The machine's small size makes it handy for taking to the gym, but it's also handy to keep by your desk, whether you're working at an office or from home. The USB cable means you can charge it from your computer, and have it to hand when your muscles feel tight after sitting at your keyboard too long. READ NEXT: The best foam roller The best massage guns to buy now 1. Theragun Elite: Best massage gun for deep sports massageWe found that the end of the device became quite warm while charging, but that’s the only criticism we could level at it. If you've been thinking of investing in a massage gun, this is a great beginner-friendly choice. The device can be rather noisy at top speed, and there really is no good reason to have that many speed options – we’d rather have fewer, which are easier to switch between. You also don’t get a charger. But the TYIAUS is impressive for the price. If you’re a larger, beefier person with layers of tissue that need to be worked on, a regular massage gun is probably a better idea for you. However, if you’re a moderately active person who gets sore, someone whose spine is feeling the WFH effects, or you’re curious about the massage gun movement — we recommend you start off by going mini. Charging format: A versatile charging format, such as USB-C, is really handy too, because it means you can plug the unit into your phone charger.
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