Wayne Lèal’s Meta-Age: Midlife Extension, Not Old Age

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Facebook-funded cryptocurrency Diem winds down". BBC News. February 1, 2022 . Retrieved October 13, 2022. An age defying health guru who is about to turn 65 has launched a book showing how to extend mid life and shorten old age.

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Facebook is shutting down Lasso, its TikTok clone". TechCrunch. July 2, 2020 . Retrieved August 4, 2020. The successful coach and senior yoga instructor has launched the book to teach people life-long lessons that everyone can use – improved confidence and resilience, diet, self-image and how to live with chronic pain. The third book, Meta-Age, marks Wayne’s midlife transition and the creation of a new life stage –‘Meta-Age: a midlife extension, not old age’. All health and fitness roads lead to Meta-Age, that is, self-awareness of physical, mental, and social expectations beyond midlife. FB Income Statement". NASDAQ.com. Archived from the original on August 22, 2019 . Retrieved November 24, 2019. Hughes, Chris (May 9, 2019). "Opinion | It's Time to Break Up Facebook". The New York Times. Archived from the original on February 21, 2021 . Retrieved November 25, 2019– via NYTimes.com.Exercise is crucial and he divides mid-lifers into three groups: those who have never stopped exercising, those who have lapsed, and those who have never trained.