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KIH Bed (Prone Laying Pregnancy Massage Cushion) Pregnancy Pillow for Massage Couch

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You can use a pregnancy pillow from as early in your pregnancy as you like,” explains parenting expert Rachel Fitz-Desorgher. “Those with more flexible joints might even start to ache and get pelvic girdle pain in the first trimester”. For most women though, a pregnancy pillow becomes useful around the 20-week mark as the tummy starts to get heavier. “Use it for as many months during pregnancy as you need to and right on into your parenting journey,” Rachel advises. How to use a pregnancy pillow

Whether the pillow was easy to clean – each product was washed and dried using the supplied washing instructions Having a treatment like a massage can help raise your endorphin, oxytocin, serotonin and dopamine levels (Field et al, 2010; Kecskes, 2019). These neurochemicals affect your happiness levels and make you feel good. Massage can also reduce levels of the stress hormone cortisol (Field et al, 2010). And, obviously, feeling happy and de-stressed can only be beneficial for you and your baby (Field et al, 2010). When in pregnancy is it safe to have a spa treatment?

Which type of pregnancy pillow is best?

If you decide to have a pregnancy massage, it’s very important that you have a safe and positive experience, says Dr Lee. Some pregnancy pillows are certainly a lot pricier than others, but if it means the difference between a good night's sleep and a night of tossing, turning and discomfort, we think a good pregnancy pillow is worth every penny. After all, a good night's sleep is hard enough to come by during pregnancy (and don't even get us started about the newborn nights to come!) How we tested Very light pressure on the abdomen is advised, if the belly is massaged at all. Some massage therapists avoid massaging the abdomen. Is Pregnancy Massage Safe? No matter where you choose on Treatwell, your therapist will know which techniques work wonders, and which areas to avoid. If you have a particular area you’d like to focus on, consider it done. Your therapist is there to help you make the most out of your pregnancy massage. If you have a partner, why not persuade them that you desperately need a foot massage, and if not, you could give yourself a DIY reflexology foot massage.

Women in the early stages of pregnancy may not present too many difficulties for you as a therapist, except that you need to be aware of the effects of your massage on her body and how much pressure to apply. This kind of massage will be a little different to the usual Swedish style though, and as the stages progress, the more adaptations you will need to make to your routine. Sleeping while pregnant isn’t easy, but a pregnancy pillow can help you feel more comfortable by supporting your bump and keeping you on your side. A good maternity pillow should not only help you lie down in the right position, but it also needs to be durable enough to keep its shape after weight is placed on it night after night. You may still deal with leg cramps and overnight bathroom trips, but the pillow can at least help support the extra weight so you don’t feel as much pain while lying down.

The best pregnancy pillows for 2023 are:

There are a variety of other shapes available too, including ‘J’, ‘O’, 'L' and ‘E’ – all designed to offer support in a way that is most comfortable for you. Other things to consider 1. How much does a pregnancy pillow cost? Pregnancy massage is a catch-all term for any hands-on massage during or after pregnancy (prenatal or postnatal massage). Any kind of stroking or rubbing is good. They can use circular movements with thumbs and fingers, or, for example, use one hand to push upwards and the other to push downwards to ‘stretch’ the skin.

Also, like many forms of complementary medicine, massage therapy during pregnancy hasn't been rigorously studied with high-quality clinical research methods. One area of controversy is whether it's safe to have a massage during the first trimester. You may think of massage as a luxury to indulge in on occasion. But one of the most beneficial times for massage may be during pregnancy. What Is Pregnancy Massage? Oral retinoids are known to cause birth defects. While retinoids applied to skin haven’t been shown to cause problems in pregnant women, doctors are being extra cautious in recommending you avoid them (Browne et al, 2014). What spa treatments should I avoid in pregnancy? Laura paid close attention to how much support the pillow gave in each scenario and how it stood up to daily use This cooling body pillow from Simba is thoughtfully designed for side sleepers. The brand recommends you hug it with one leg over the top with a bent knee while the other leg lays straighter underneath. This provides optimal support at the hips and spine, reducing pressure on the shoulders and hips at the same time. We found this pillow to be just the right size, and really enjoyed the cooling effect of the Stratos® cool-touch tech fabric which is ideal for anyone who runs hot in the night.It’s worth looking for a spa that offers treatments specifically for mums-to-be. Of course, these might come at a cost but it should mean the therapists have specific training and experience of dealing with pregnant women. When you start searching for the best pregnancy pillow you might feel a little overwhelmed at the sheer amount of choice available. Rachel Fitz-Desorgher says the key types are U-shaped and C-shaped.

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