Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition

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Honestly, Real Food for Pregnancy may override What to Expect when it comes to keeping nutritionally healthy before, during, and after pregnancy. Jill Tamminen

a healthy diet in pregnancy - NHS Have a healthy diet in pregnancy - NHS

You may have heard about the book, but what is it really about? Is it really that much different than the prenatal nutrition information you get from your healthcare provider? And what does it mean to have a real food pregnancy? You consider yourself well-read in nutrition—or strive to get a deeper understanding of nutrition—and you’re ok with a slightly higher reading level (there are 934 research citations in this book, though I aim to make it easy to understand even for the non-scientist) Nutrient-dense foods to “build a healthy baby” and which foods to avoid (including the latest evidence on fish and mercury, food safety and deli meat, etc.) I highly recommend Real Food for Pregnancy and will be making it “required reading” for all future mothers in my nutrition practice. Diana Rodgers, RD, LDN, NTP Real Food for Pregnancy is so much more than the title implies. It dives deeply into the importance of the foods that are the best for feeding your body and baby in pregnancy, but it also sheds light into so many other areas of life that can impact this special time. From food, to exercise, environmental toxins, breastfeeding, postpartum healing, and so much more, it is a treasure trove of research-based information wholly relevant to this important time in a woman’s life. As a mom of one hoping for more children in the future, this book is my new number one go-to for pregnancy and nutrition advice. Emily HayStarchy foods are an important source of energy, some vitamins and fibre, and help you to feel full without containing too many calories. They include bread, potatoes, breakfast cereals, rice, pasta, noodles, maize, millet, oats, yams and cornmeal. If you are having chips, go for oven chips lower in fat and salt.

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American College of Obstetricians and Gynecologists. Practice Bulletin No. 233: Anemia in pregnancy. Obstetrics & Gynecology. 2001; doi:10.1097/AOG.00000000000004477. Reaffirmed 2015.

Pregnancy diet: Focus on these essential nutrients

I'm a bit torn on a point other reviewers have already mentioned, that is, Nichols often states which risk factors are increased due to various nutrient deficiencies but doesn't attach any percentage to the increase. I would love to know, as it could assauge my fears, but including this information would make it read even more like a textbook than it already does. Dietary Guidelines and Online Materials: Food sources of vitamin D. U.S. Department of Health and Human Services and U.S. Department of Agriculture. https://www.dietaryguidelines.gov/resources/2020-2025-dietary-guidelines-online-materials/food-sources-select-nutrients/food-sources. Accessed Jan. 19, 2022. In short, this book focuses on optimal prenatal nutrition to support both mother and baby. It provides an in-depth discussion of how maternal nutrient intake affects the development of baby and risk for complications, and subsequently identifies which nutrient-dense foods are necessary to “build a healthy baby.” You’re pregnant, planning to conceive, or recently had a baby (or are a healthcare practitioner working with mamas-to-be) Gestational diabetes – an evidence-based look at the pros/cons of all testing methods, plus, how to manage it with real food.

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Fat is very high in calories, so eating too many fatty foods, or eating them too often, can make you put on weight. Eating too much saturated fat can also increase the amount of cholesterol in your blood, which increases your chance of developing heart disease.

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As a clinician and specialist in prenatal nutrition, I’ve taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what’s optimal for your health and your baby’s health. Fact sheet for health professionals: Calcium. National Institutes of Health. https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/. Accessed Jan. 19, 2022. Real Food for Pregnancy, is a comprehensive book that covers everything a woman needs to know and do, to bear healthy children, to thrive during pregnancy and to recover fast and strong after birth. Lily Nichols, did an excellent job at covering food, exercise, supplements, mindfulness, environment and other factors pertinent to a healthy pregnancy. Mihaela A. Telecan, DVM, MS, RD, CDE The recommendations in this book, then, become nearly impossible to follow with any degree of practicality. These are recommendations that presuppose that readers have the knowledge, time, and financial means to make sweeping changes to their dietary habits. While I do not disagree with the recommendations on principle, as Nichols certainly supports her claims with evidence-based research, I do vehemently disagree with their presentation. The author frequently points to the frightening negative effects of less-than-optimal diet, including miscarriage, stillbirth, and various other health deficits for mother and baby, but she does not break down the prevalence of these negative effects, or give any caveat as to the scale or scope of dietary changes that a pregnant person would need to make to avoid these adverse outcomes. Real Food For Pregnancy should find its way into every medical school and prenatal clinic. Lily Nichols’ first book, Real Food for Gestational Diabetes, is a staple in my teaching here at West Virginia University and has shifted how many in our department view nutrition. Her second book is encyclopedic; it’s amazingly well-referenced and more in-depth than many textbooks. If mothers embrace Lily’s advice, the next generation will hopefully suffer less obesity and diabetes.