Alive! Women's Energy Multivitamins - 60 chewable Gummies

Product Information

Osburn SC, et al. (2021). Effects of 12-week multivitamin and omega-3 supplementation on micronutrient levels and red blood cell fatty acids in pre-menopausal women. Furthermore, research has shown that healthy people are more likely to regularly take a multivitamin than those who have nutritional deficiencies. For this reason, the research on whether a multivitamin can improve health outcomes is inconclusive.

Budget: Be sure to consider the price per serving when determining whether a supplement fits your budget.Quality testing: We prioritized products tested for purity and potency, ideally by a third-party lab.

Containing vitamins C, B6, B12, biotin, zinc and vitamin D, these multivitamin gummies have been specially balanced for women’s bodies.Low levels of calcium and magnesium (which often go hand in hand) are notorious for sparking sugar and salt cravings. Low magnesium levels in particular are known for upping those chocolate cravings. And while a serving of chocolate protein powder is really NBD, a chocolate bar a day may not be.

Note: Multivitamins shouldn’t be seen as replacements for a healthy diet or medication. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. Individual needs for vitamins and minerals will vary. Alive! Daily IngredientsAnd I’ll be honest, they don’t taste great. The first day I took my pill before breakfast and got weird bubbling pill-burps. So after that I took them after eating a collagen protein bar and swallowed them down with my coffee. They didn’t affect my digestive system at all (hoorah!). For example, doctors often recommend that people who are pregnant or nursing take a multivitamin because nutrient deficiencies that arise during critical periods of growth and development can cause severe and irreversible complications in both a pregnant person and their baby.

Third-party testing refers to whether the product is tested for purity and potency by a third-party lab. Nutrient comparison

Alive! Women’s 50+ Multivitamin tablets

The best way to identify which nutrients to look for when purchasing a multivitamin is by meeting with a registered dietitian or having blood work done by a healthcare professional. Still, before taking any vitamin supplements, it’s best to have your diet assessed by a nutrition professional to see whether supplements are necessary. What’s the best time to take a multivitamin?