Optimum Nutrition Opti-Men Multi-Vitamin Supplements for Men with Vitamin D, Vitamin C, Vitamin B6 and Amino Acids, Unflavoured, 60 Servings, 180 Capsules

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Another example of poor vitamin quality choice is the B-vitamins. Most notably B12 as cyanocobalamin and folic acid. Both are synthetic forms. They have been shown to be less bioavailable and potent when compared to their natural counterparts, methylcobalamin & folate, respectively.

Optimum Nutrition Opti-Men 180 Tablets - Dolphin Fitness

Oils and fats should be taken in moderation, as excessive intake of such fats and oils can hamper the weight loss process. The Optimum Nutrition brand has been around for over 30 years. They are a premium sports supplement brand, sold globally. Perhaps best known for their ‘Gold Standard’ supplements. This includes Gold Standard whey protein which is a personal favourite of mine. Optimum nutrition are based out of state-of-the-art manufacturing facilities in the UK. For example, the capsules contain a high dose of vitamin B12, an important nutrient that becomes harder to absorb as you age. Additionally, as you age, it becomes harder to get enough of some nutrients, including vitamins B12 and D.Offer something above and beyond the usual. The multivitamins industry is massive and overcrowded- to really stand out, a multivitamin supplement has to be tailored to specific requirements: bodybuilding, and all the pitfalls that come with it, in this case. The list above has offered more than the basics, with every item offering multiple, practical benefits that will aid you in your training regime. It’s also notably high in B vitamins, which may help boost energy levels if you’re not getting adequate amounts of these vitamins from your diet. Opti-Men is a multivitamin available only in capsule form. There are no flavors available. You can, however, choose from the following serving sizes: People who have dietary restrictions, issues with absorption, or limited access to nutrient-dense foods may benefit from taking a multivitamin. Whether you seek a healthier body or a workout buff, Opti-Men may be the right choice. The supplement not only helps reduce body fat but also improves your body’s physical strength and capabilities.

Opti-Men Review - A Look At This Multivitamin Designed For Men Opti-Men Review - A Look At This Multivitamin Designed For Men

Vitamins have very varied biochemical functions. For instance, forms of vitamin A help to regulate cell and tissue growth; B complex vitamins act as enzyme cofactors (coenzymes); vitamin D works like a hormone, regulating mineral metabolism for bones and organs. Just from this very minimal list, we can see why they are so important for bodybuilding, and for training in general. All that training would be worthless without proper dietary intake.The product not only enhances your body’s physical strength and capabilities but also helps reduce body fat. The product’s amino acids and other components fight the stored fat in your body in addition to helping your body speed up the recovery process of damaged muscles.