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Paths to Recovery: Al-Anon's Steps, Traditions and Concepts UNABRIDGED VERSION Edition by Al-Anon Family Group Head Inc published by Al Anon Family Group Headquarters (1997) Hardcover

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Feliz, J. (2012, March 6). Survey: Ten Percent of American Adults Report Being in Recovery from Substance Abuse or Addiction Retrieved from http://www.drugfree.org/newsroom/survey-ten-percent-of-american-adults-report-being-in-recovery-from-substance-abuse-or-addiction/ Cravings are the intense desire for alcohol or drugs given formidable force by neural circuitry honed over time into single-minded pursuit of the outsize neurochemical reward such substances deliver. Cravings vary in duration and intensity, and they are typically triggered by people, places, paraphernalia, and passing thoughts in some way related to previous drug use. But cravings don’t last forever, and they tend to lessen in intensity over time. Addiction doesn’t just affect individuals; addiction is a family affliction. The uncertainty of a person’s behavior tests family bonds, creates considerable shame, and give rise to great amounts of anxiety. Because families are interactive systems, everyone is affected, usually in ways they are not even aware of. When a person goes into treatment, it isn’t just a case of fixing the problem person. The change destabilizes the adaptation the family has made—and while the person in recovery is learning to do things differently, so must the rest of the family learn to do things differently. Otherwise, their behavior is at risk of cementing the problem in place.

Refuge Recovery – “Refuge Recovery is a Buddhist-oriented path to freedom from addiction. This is an approach to recovery that understands: “All individuals have the power and potential to free themselves from the suffering that is caused by addiction.” We feel confident in the power of the Dharma, if applied, to relieve suffering of all kinds, including the suffering of addiction. This is a process that cultivates a path of awakening, the path of recovering from the addictions and delusions that have created so much suffering in our lives and in this world.” LifeRing Secular Recovery – “LifeRing Secular Recovery is an abstinence-based, worldwide network of individuals seeking to live in recovery from addiction to alcohol or to other non-medically indicated drugs. In LifeRing, we offer each other peer-to-peer support in ways that encourage personal growth and continued learning through personal empowerment. Our approach is based on developing, refining, and sharing our own personal strategies for continued abstinence and crafting a rewarding life in recovery. In short, we are sober, secular, and self-directed.”

Specialty Practice Areas of Treatment

Does the program engage specific strategies to enhance and maintain patient retention during the first weeks of treatment, when the dropout rate is highest? Al-Anon is a mutual aid group commonly sought by families dealing with substance use in a loved one. Like AA, Al-Anon is based on a 12-step philosophy 83 and provides support to concerned family members, affected significant others, and friends through a network of face-to-face and online meetings, whether or not their loved one seeks help and achieves remission or recovery. More than 80 percent of Al-Anon members are women. 84 The principal goal of Al-Anon is to foster emotional stability and “loving detachment” from the loved one rather than coaching members to “get their loved one into treatment or recovery.” Al-Anon includes Alateen, which focuses on the specific needs of adolescents affected by a parent's or other family member's substance use.

Although the professionally-led health and social service system should engage with peer-led service organizations, maintaining the informal, grassroots nature of many RSS may be central to their appeal and quite possibly their effectiveness. Thus, a diverse group of stakeholders in the recovery field should come together to create a strategic research agenda that includes: Acamprosate—A medication that is typically given a few days after the last alcoholic drink and reduces cravings and other withdrawal symptoms. Identify other factors in your life—relationships, work—that can help take the focus off addictive behaviors. Acceptance: Step 6 is about preparing yourself and becoming ready to have your higher power remove the parts of your character that are not serving you well. Letting go is vital to the process of moving to the next step and recovering. However, this definition is a short sentence to represent the weight and significance of recovery for someone currently living with an AUD. 4 Your recovery may involve harm reduction or strict abstinence, ongoing professional support or building a personal support network, but the foundation of your recovery will be improving how your life looks, functions, and feels tomorrow and every day after by eliminating harmful addictive and compulsive behaviors. What Are the Benefits of Recovery?Other resources that may guide your recovery include the following. Medically Supervised Detoxification Substance Abuse and Mental Health Services Administration (U.S.), Office of the Surgeon General (US). (2016). Facing Addiction in America: The Surgeon General’s Report on Alcohol, Drugs, and Health. U.S. Department of Health and Human Services. Meaning and purpose—finding and developing a new sense of purpose, which can come from many sources. It may include rediscovering a work or social role, finding new recreational interests, or developing a new sense of spiritual connection. The important feature is that the interest avert boredom and provide rewards that outweigh the desire to return to substance use. Honesty: After many years of denial, recovery can begin with one simple admission of being powerless over alcohol or any other drug a person is addicted to. Their friends and family may also use this step to admit their loved one has an addiction. Connection—being in touch with others who believe in and support recovery, and actively seeking help from others who have experienced similar difficulties. Intensive support is often needed for recovery from addiction.

Integrity: Step 5 provides great opportunity for growth. The person in recovery must admit their wrongs in front of their higher power and another person. Guilt refers to feels of responsibility or remorse for actions that negatively affect others; shame relates to deeply painful feelings of self-unworthiness, reflecting the belief that one is inherently flawed in some way. Shame is an especially powerful negative feeling that can both invite addiction in the first place and result from it. Either way, it often keeps people trapped in addictive behaviors. It gets in the way of recovery, self-acceptance, and accessing help when needed. Contemplation: Substances users begin to realize that their use has some negative consequences and it might be time to make a change, but they have no commitment to action. If you are unsure where to start on your path to recovery or have questions about recovery from AUD, call Nadine Lucas, LMHC, RPT, SoulCollage® Facilitator PATH Founder/President & PATH Workshop and Meeting FacilitatorRecovery-oriented policies have also supported diverse populations. For example, SAMHSA's Recovery Community Services Program made advancing recovery in diverse communities a central goal and helped support organizations serving a broad range of ethnic, racial, and sexual minority communities. Further, 12-step fellowships such as AA and NA have a long history of supporting meeting spaces that are specific to women; Lesbian, Gay, Bisexual, and Transgender (LGBT) populations; young people; and other groups, including meetings that are conducted in other languages. Willingness: Step 8 requires a different kind of inventory to be taken. Here, the person shifts focus from self to others. They’ll be asked to make a list of all people they have harmed or wronged before beginning the recovery process. Our mutual support meetings are free and open to anyone seeking science-based, self-empowered addiction recovery. Dave Sinclair is a Men’s S.E.L.F. -Leadership (Self Energizing Life Force), and Recovery coach based in Alberta, Canada. Dave is a professionally certified IFS and Trauma informed coach (PCC), iEQ9 Enneagram Guide, 3VQ Coach/Facilitator, and a certified meditation instructor. All this comes together in the work between Dave and his clients who find themselves recovering from things such as chronic stress, disconnection from a sense of meaning and purpose, loss of identity, often time which are accompanied with some form of process or substance addiction.

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