Natural Magnesium Glycinate 1000mg per Serving Premium Quality Ideal Strength 120 Vegan Capsules Highest Bioavailability

Product Information

While the research is inconclusive, some individuals report muscle cramp relief from taking magnesium. It’s a form of magnesium. So, for instance, you can get magnesium sulphate, which is usually taken via injection or IV for extreme magnesium deficiencies. You can also soak in it, as this form of magnesium is used to make Epsom salts. 1 Why do people turn to magnesium glycinate for anxiety? Both magnesium and glycine have calming qualities, which means that together their effects may be even more powerful. This is one reason why magnesium glycinate is recommended for people who feel tense or have trouble sleeping. Cavell GF, Bryant C, Jheeta S. Iatrogenic magnesium toxicity following intravenous infusion of magnesium sulfate: risks and strategies for prevention. BMJ Case Rep. 2015;2015:bcr2015209499. doi:10.1136/bcr-2015-209499

Magnesium glycine (or magnesium biglycinate) is formed of elemental magnesium and glycine – a type of amino acid. Glycine is believed to be the most important nonessential amino acid in humans. 8 Hardy ST, Loehr LR, Butler KR, et al. Reducing the blood pressure-related burden of cardiovascular disease: impact of achievable improvements in blood pressure prevention and control. J Am Heart Assoc. 2015;4(10):e002276. doi:10.1161/JAHA.115.002276 Supakatisant C, Phupong V. Oral magnesium for relief in pregnancy-induced leg cramps: a randomised controlled trial: Oral magnesium in pregnancy-induced leg cramps. Matern Child Nutr. 2015;11(2):139-145. doi:10.1111/j.1740-8709.2012.00440.x In fact, magnesium citrate is typically used to help with constipation as it can have a laxative effect. This is thought to be because it has an effect on the intestinal tract, as well as promoting the release and activation of certain hormones and enzymes. 5 Magnesium oxide

Fang X, et al. (2016). Dose-response relationship between dietary magnesium intake and risk of type 2 diabetes mellitus: A systematic review and meta-regression analysis of prospective cohort studies. Most people don’t need to worry about magnesium glycinate causing diarrhea. Because it’s absorbed in the intestines it’s less likely to have a laxative effect compared to other magnesium supplements, such as magnesium citrate. If you’ve experienced loose stools from other forms of magnesium, then trying magnesium glycinate is a good option. Norouzi M, Rezvankhah B, Haeri MR, Heydari H, Tafaroji J, Shafigh N, Avval JO, Dahmardeh AR, Masoumzadeh N, Gharehbeglou M. Magnesium supplementation and insulin resistance in patients with rheumatoid arthritis. Eur J Transl Myol. 2022;32(3):10622.

Rosique-Esteban N, Guasch-Ferré M, Hernández-Alonso P, Salas-Salvadó J. Dietary Magnesium and Cardiovascular Disease: A Review with Emphasis in Epidemiological Studies. Nutrients. 2018;10(2):168. Some forms of magnesium supplements are also better absorbed than others. For example, magnesium citrate is much better absorbed than magnesium oxide and may be more efficient at improving low magnesium levels in the body. Which is better magnesium citrate or magnesium glycinate? It’s also important to talk to your doctor if you have a preexisting health condition, explains Dr. Nooristani. Your provider can help monitor your body’s “interaction” with the supplement and offer guidance on how/when to properly take magnesium glycinate.Abbasi B, et al. (2012). The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. The body requires magnesium in large amounts. While the most efficient way to consume nutrients is in their natural form, supplements are available to help boost magnesium intake in people with low levels. Magnesium is both an essential mineral and electrolyte. It’s involved in the regulation of cellular stress and activity, which means people experiencing lots of stress may benefit from getting more. While some research exists for the various types of magnesium, most still required more in-depth research. Osteoporosis: Magnesium plays a role in the development of healthy bones. People with higher levels of magnesium might have a higher bone mineral density. This is important in helping reduce the risk of bone fractures associated with osteoporosis.

While it can be used to boost your magnesium intake, it may also support your blood sugar levels, sleep quality and mood. 21Last up in the list of magnesium types is magnesium chloride. This one is made by binding magnesium with hydrochloric acid. 20 Considering that magnesium glycinate is one of the most bioavailable forms of magnesium, it’s a smart way to reverse a deficiency in this mineral. Treating magnesium deficiency is critical because this mineral is connected to other essential nutrients within the body, including calcium, vitamin K and vitamin D. Magnesium malate: helps improve magnesium levels in the body and may be useful in treating fibromyalgia DiNicolantonio JJ, O'Keefe JH, Wilson W.. Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis. Open Heart. 2018;5(1):e000668.