The Self-Esteem Workbook, 2nd Edition

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Answering these questions can give you helpful insight into yourself, what makes you happy, and what you struggle with. If you’re a therapist, you can introduce this exercise to clients by filling out a few prompts together.

A hands-on attitude to boosting self-esteem, offering a wealth of tips and advice for working through your worries As readers say, ‘from weight management to professional success,’ there is no aspect that is left untouched here. This worksheet is a great way to help clients reflect on the personal character strengths that define them at their best. The exercise aims to use narrative and storytelling; clients are asked to identify their unique strengths by writing a story about a past experience where they were “at their best”. You can always your worksheet and be reminded of your personal power, and use it to transform situations in which you feel less confident.An award-winning book on self-love, I Am Enough is a sincere effort to spread the word of self-respect and kindness in kids. Take a self-esteem inventory to give yourself a baseline. This can be as simple as writing down 10 of your strengths and 10 of your weaknesses. This will help you to begin developing an honest and realistic conception of your self. You are beautiful because you are unique, both on the inside and on the outside. Look inside and outside at your personality, what you can do, how you treat others, and who you are, then write down some things that you like about you on this mirror.” The worksheet provides space and instructions to record three scenarios in which you communicated assertively and list the emotions you felt afterward. If you can’t think of an instance where you have communicated assertively, don’t worry! You can make that a goal for yourself in the next week.

The main idea of this bestselling self-help book is that a person can achieve almost everything in life if they are willing to do the mental work required for it.

The worksheet begins with a short paragraph about the potential benefits of journaling, including improved self-esteem and wellbeing. Users are encouraged to use this template to reflect on the meaningful moments of their days and review the changes in their emotions and general outlooks over time. Being kind to yourself isn’t the same as being self-indulgent, ‘letting yourself off the hook’, or ‘spoiling’ yourself. It isn’t lazy to need a break, and it isn’t healthy to be unkind to yourself or ignore your own mental or physical needs. Author Louise Hay has shared some significant first-hand experiences, including her life situations, about how people can turn things to their favor by merely thinking and feeling positive about themselves.