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The Wellfulness Project: A Manual for Mindful Living

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Farrar was born on 19 June 1987 in Greenwich, London. [3] [4] [5] He undertook a drama and media studies degree at the University of Portsmouth graduating in 2008. He graduated from the Royal Central School of Speech and Drama in 2010. He is also a qualified personal trainer and vegan chef. [6] He married Ali Roff Farrar in 2017 and they have a daughter born in 2021. [7] [8] Career [ edit ] So how do we know we’re being gaslit, or tormented with microaggressions in our relationships? It’s a subject Thora Hjörleifsdóttir explores within a romantic relationship, in her novel Magma. Lilja is won over by an older beautiful, Derrida-quoting intellectual man. She’s so dazzled by him, she’ll do anything not to lose him, and despite his serial cheating, narcissism and emotional abuse through gaslighting, she rationalizes every wrong step he makes, every microaggression he projects towards her, every boundary he breaks. It’s easy to believe we’d never allow ourselves to stay in such a toxic relationship, but often we don’t recognize that we’re in it until it’s too late, normalizing behaviours because the alternative is too difficult to swallow. The venue and setting were idilic. So thoughtfully presented and well maintained. All the little touches one needs to feel at home while away. It very much gave the weekend a sense of being in the loving care of a family. Having a house not a hotel gave us time and space to socialise and find solitudeas needed, really adding to the experience of care and compassion. Welcome to the 27th TV Choice Awards!". TV Choice. Archived from the original on 30 September 2023 . Retrieved 30 September 2023.

You can listen to her podcast ' Wellfulness' on Spotify, Apple and Google Podcast, Deezer and other top podcast providers. Ali is Wellness Director at the UK's best-selling and biggest emotional wellbeing magazine, Psychologies, where she has received a growing public following.

Literature has the power to transport us away from the to-do lists and troubles of life and soothe us with a comforting balm of captivating characters and scintillating storytelling. But how exactly does reading aid our mental health? Here we outline seven of the top benefits. Ali also runsa successfulyoga, mindfulness and fitness retreat and brunch company with her husband James Farrar, which launched in 2018. Their exclusive retreats bringtogether her wealth of knowledge from western scienceand eastern wisdom to create a unique offering of yoga and mindfulnessalongsidefitness coaching with James, combining nourishing food, movement and connection to create a safe, peaceful, nurturing and life changing experience. Researchers asked participants to read a novel, and then measured brain activity for five days afterwards. They found heightened connectivity across these five days in not only the language centre of the brain (which is significant as the participants had already finished reading the book), but also the primary sensory motor region of the brain, where neurons are associated with sensations in the body. For example, even thinking about jumping can activate the neurons associated with the physical act of jumping. Researchers believe this is linked to our mental connection to living the story we are reading through the actions of the characters, so we aren’t just experiencing the emotional side of the character's perspective by being in their shoes, we’re also actually experiencing physically living in their shoes neurologically. (3) Amy Wilson, author of Lightning Falls shares: ‘My home has not always been a place of safety. Sometimes home is only truly found when we can make our own; sometimes even then it can be assailed. When my childhood home was frightening, I found a place of safety in books. They gave me family, and laughter and hope – they gave me a home, while I waited to build my own. I am grateful beyond all words that I have the home I dreamed of now, but sometimes, though the dangers are long past, I am still frightened – I still need to find home in books. In Katya Balen's novel 'October, October', the whole notion of home is explored, and liberated. October’s voice found a home in me, and gave me a home, when I was feeling vulnerable in mine. That’s why books are critical, for the children we are and the children we were. That’s why they’re magic.’ If you’ve ever come across a narcissist, gaslighter or serial cheater, be it a friend, family member or romantic partner, you may have experienced a psychological version of ‘death by a thousand cuts’ first hand, in the form of microaggressions. One microaggression might be easy enough to handle and pass by, just as one cut to the body would not cause too much pain or take too long to heal. But over time, these microaggressions build and compound until they become a form of mental and emotional torture; until eventually the person becomes a fragmented, un-whole version of themselves. ‘Over time, these microaggressions build and compound until they become a form of mental and emotional torture; until eventually the person becomes a fragmented, un-whole version of themselves.’

Are you excited to see what’s in store for James’ new character ? Let us know in the comment section here. Read More Related Articles The hunky actor joined EastEnders in 2021, he also played the role of Liam Gilmor in Hollyoaks from 2012 to 2013. This year, the'Be Who You're Meant to Be' project that I launched with my sister Connie Roff took off, and with it, a new podcast: ' Shoulding on Ourselves:The Modern Girls Guide to Being Who You're meant to Be'. Death by a thousand cuts was an ancient Chinese torture technique, whereby small cuts were made to the body over a lengthy period of time, eventually resulting in death. Sounds horribly gruesome, but aside from the torture itself, one of the punishments of this technique was the idea that the body would no longer be whole in the spiritual afterlife.

For those who want to understand how their minds work

Waterfall, Sarah (30 March 2021). "EastEnders star James Farrar: 'Working with Letitia Dean is incredible' ". What's on TV. Future plc . Retrieved 20 May 2021.

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