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In a systematic review, royal jelly was shown to be an effective treatment for diabetes mellitus. It demonstrated efficacy in improving glycemic status, lipid profiles, and oxidative stress. When taken by mouth: Royal jelly is POSSIBLY SAFE for most people when taken at appropriate doses. Doses up to 4.8 grams per day for up to 1 year have been used safely. In people with asthma or allergies, royal jelly might cause serious allergic reactions. 3. Is royal jelly good for gut health? All bee larvae are fed royal jelly for the first few days of their life. But it’s the larvae that’s selected to go on to become queen bees that are bathed in royal jelly to create more substantial, queen-shaped cells, which then go on to become to rule future bee colonies. Queen bees eat royal jelly throughout their entire life. 1 Royal jelly is believed to be able to do lots of wonderful things for people’s skin, hair and overall health and wellbeing. There are all sorts of reasons why people use, and rave about it. We’ve captured some of them below: 1. It contains so many nutrients! Up to 1,000mg of royal jelly can reportedly be taken every day without there being any side effects. However, some people have been known to have an allergic reaction to it because they’re either allergic to royal jelly or some of the ingredients that are added to it. 12
Chupin SP, Sivokhov VL Bulnaeva GI. Use of Apilak (royal jelly) in sports medicine. Sports Training, Medicine & Rehabilitation. 1988;1(1):13-15. A report from the World Health Organization (WHO) says that it is possible for royal jelly to cause allergic reactions in some people. People with asthma or other allergies may have a higher risk of a reaction. Brightens dark spots: The same acid in royal jelly that boosts collagen production also suppresses skin pigmentation, which means it can help fade melasma and dark spots caused by acne and sun exposure, Koestline advises. Bonus: Royal jelly can help prevent hyperpigmentation from forming in the first place. Pourmoradian, S., Mahdavi, R., Mobasseri, M., Faramarzi, E., & Mobasseri, M. (2014, May). Effects of royal jelly supplementation on glycemic control and oxidative stress factors in type 2 diabetic female: A randomized clinical trial [Abstract]. Chinese Journal of Integrative Medicine, 20(5), 347–352 Harwood M, Harding S, Beasley R, Frankish PD. Asthma following royal jelly. N Z Med J 1996;109:325.
What are the side effects of taking royal jelly?
Mobasseri M, Ghiyasvand S, Ostadrahimi A, Ghojazadeh M, Noshad H, Pourmoradian S. Effect of Fresh Royal Jelly Ingestion on Glycemic Response in Patients With Type 2 Diabetes. Iran Red Crescent Med J. 2015 Sep 22;17(9):e20074 View abstract. Data suggests that topical application of films that contain RJ can have a healing effect on severe oral mucositis due to its its free radical -scavenging, anti-inflammatory and antioxidative activities. According to animal studies, RJ is capable of providing antioxidant effects that defend against insulin resistance and oxidative stress, which are the root causes of most metabolic problems. It may decrease reabsorption of cholesterol in the digestive tract and increase its excretion in the bile.
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Freeze-dried royal jelly, which is more shelf-stable and maintains most of its benefits. Freezing helps better maintain its quality compared to storing at room temperature and refrigerating it. Royal jelly may help to relieve many of the symptoms associated with menopause. In a randomized placebo-controlled clinical trial, women who took 1,000 mg of royal jelly daily over eight weeks saw improvement in symptoms. Due to its nutrient combination, royal jelly (combined with other bee products) has been shown to alleviate unpleasant premenstrual symptoms, such as irritability, weight fluctuations and water retention. El-Fiky S, Othman E Balabel E Abd-Elbaset S. The Protective Role of Royal Jelly Against Mutagenic Effect of driamycin and Gamma Radiation Separately and in Combination. Trends in Applied Sciences Research. 2008;3(4):303-318.
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