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Intensity: Do you want an intense deep tissue massage? Or do you need less intensity for more sensitive areas? Look for a massager that offers an optimal amount of power to fit your needs.
Simplicity. You don’t need battery indicators or chargers with a corded massage gun. Most have simple designs. Removable Massage Head: Our massage guns are available in 4 types of massage heads to meets the needs of different muscles. The massage head can be removed for easy installation and cleaning. She also called out its easy-to-grip ergonomic design, which she says makes it more comfortable for people with hand and wrist issues, such as arthritis. Electrical stimulation: A TENS (transcutaneous electrical nerve stimulation) device can stimulate muscles and promote relaxation. By now you must have noticed that both these household names are missing from our list. Don’t they stand a chance at all?
Transform your fitness programme and improve performance with our guide to the best massage guns
You get an excellent choice of attachments (there are six to choose from), and each one fits in easily with a pushing/twisting action. They stay firmly in place, even on higher power settings, but are easily removed when you're done. The HoMedics Pro Physio Massage Gun has a runtime of around five hours, or three and a half if you're using the heated function. That said, more research is needed to determine whether using a massage gun before or after workouts is more beneficial and which speeds and durations are most effective. Should you still stretch if you use a massage gun? They can determine whether the devices are safe and appropriate for your needs. Do massage guns help with arthritis? Most mini massage guns will have about 6-10mm amplitude. This is the accepted standard here. Anything lower than that and you’re probably just buying a vibrating tool rather than a percussive therapy device.
The Sonic handheld massager offers an affordable yet high powered option for easing sore and aching muscles. Sams L, et al. (2023). The effect of percussive therapy on musculoskeletal performance and experiences of pain: A systematic literature review.
The best massage guns to buy now
Our Good Housekeeping Institute fitness expert put a range of top massage guns to the test on their sore muscles and found the best to suit all needs and budgets. How do I know which massage gun is best? Not your typical massage gun, the Vyper 3 is more of a vibrating foam roller, designed to “accelerate your warm-up, speed recovery time and keep you moving better”. We believe corded massage guns have existed for a while now but we also know that they are probably not as efficient as the cordless ones.
With nine intensity levels and eight attachments, including options for deep tissue massage, the Vybe PRO is one of the most versatile options on the market. If you find a particularly tough knot, the bullet attachment lets you really target that, too. Each attachment has a different shape or density, designed for targeting muscles and knots in different intensities and locations on your body. TheR3 Active (formerly the R3 Mini) isnot as mini as the others we looked at but it’s small and compact if only to compare it with any large gun. It’s made of good quality plastic, and finished nicely. The Theragun PRO is a good option for serious athletes, as it offers several speeds and attachments for a deep and powerful massage. Weighing only 1.5 lb (0.68 kg), the Renpho R3 is a good option if you’re looking for a full-size massage gun that’s still lightweight and easy to carry.Our expert tester trialled a range of massage guns over a three-week period, using them after a wide range of exercises, from weightlifting and running to HIIT and yoga. They considered how easy each massage gun was to control, how smoothly it moved over the skin and whether the different massage head attachments were effective, as well as the practicality and intuitiveness of each massager's controls and overall design. ADJUSTABLE SPEED LEVELS & 4 ATTACHMENT HEADS: The iHome PowerGlide muscle massage gun has 5 adjustable speeds and 4 massage gun attachments (Ball, U-shaped, Flat, and Pinpoint), so you can provide targeted treatment for every muscle group as needed. We found ourselves scratching our heads recently when someone asked us what we think about corded massage guns. Our first thought was; who even thinks of having a corded massage gun? Special features: We considered massage guns with special features, such as attachable heads, carrying cases, lightweight designs, and multiple massage modes. We would recommend this for people who want to have a massage gun that can relieve slight pain in muscles, break lactic acid build-up, or just get a much needed session after a long day at the office. You’ll find the very reasonable stall force quite useful (we estimate it at upper 20s lbs, if not 30lbs.)
Battery life: While most handheld massagers are rechargeable, it’s nice to have one with a solid battery life, especially if you plan on using it on the go. This type is simple and does not have many bells and whistles. They can do what they are meant to do if used effectively. Also, they are not as expensive as some top of the shelf cordless massage guns. Better still, there are five speed settings and seven interchangeable heads (which you can use with massage oil), allowing you to target different muscle groups and areas of the body. There’s even a head designed to combat and help reduce cellulite – a first in our round-up. Here are 14 ideas you can use for self-massage on your legs or to give someone else a leg massage. Whether you want something simple and effective or… READ MORE And with a lifetime warranty and a 20% discount (which you can get if you use the MGA20 coupon), the Bantam is the clear winner when it comes to quality and value for the money.Battery and Charger: A good battery means a good product. Convenience in charging, e.g. via USB, is a plus for us as well. Super Silent: It has been tested that this massage gun offers a 35db-50db low noise experience. Ensures you a quiet and comfortable environment. Let your body and mind immerse in a peaceful and comfortable relaxing time. Charging format: A versatile charging format, such as USB-C, is really handy too, because it means you can plug the unit into your phone charger.
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