Vital All in One Daily Health Supplement 300GM | Vital Greens, Vegan, 70 Vital Ingredients - Vitamins, Minerals, Greens, Cultures, Digestive Enzymes, Vegetables

Product Information

Vital All-In-One, previously known as Vital Greens, is an easily absorbed, carefully balanced powder blend of essential nutrients designed to help give your body everything it needs in a day! Just two teaspoons daily of Vital All-In-One delivers 70 vital ingredients that are loaded with vitamins, minerals, cultures, antioxidants, protein, greens and more. It is a powder supplement which encourages better absorption and is a convenient alternative for many, opting for an all-in-one formula over various supplement tablets. Ashwagandha is an adaptogen associated with increased energy levels, improved sleep, and reduced anxiety. The long term safety and recommended dosing of ashwagandha is not well known from research. It's important to note ashwagandha may also interact with several medications, including immunosuppressants, sedatives, thyroid hormones, blood pressure medications, diabetes medications, and other herbs or supplements. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. There is concern that some greens powders could be contaminated with heavy metals such as lead. In fact, when Consumer Lab tested 16 greens powders and other whole food supplements, they did find higher levels of lead in two products. The amount in these products was lower than the FDA standards for adults but higher than the much more stringent level that California proposition 65 puts forth, requiring a lead warning label. Therefore, it is important to choose a product that is third-party tested. And even then, regular use during pregnancy or in small children may not be recommended. Greens powders can be very expensive and, in most cases, are not necessary. However, they can be helpful for days when you don't have time to prepare fresh vegetables or if you are traveling and have limited access to fresh greens. Whether or not they are worth it really depends on your individual nutrient needs, diet, and lifestyle.

There are many potential benefits to regularly consuming greens powders. First, for individuals who do not regularly consume vegetables, they can be a great way to get in vitamins and minerals. Second, greens powders can be helpful when you're traveling or busier than normal to supplement your diet. Some other benefits of these products include improved digestion, improved skin health, immune support— and even increased energy levels (we recommend the AG1 by Athletic Greens and the Amazing Grass Greens Blend The Original). Adaptogens: Greens powders that have adaptogens may warrant caution for those on medications, are pregnant, or breast feeding. For example, reishi mushrooms may interact with blood pressure medications, diabetes medications, and certain cancer treatments. Rhodiola or ashwagandha may interact with several antidepressants, blood pressure medications, diabetes medications, thyroid medications, cholesterol medications, immunosuppressants, and many other drugs that are broken down in the liver. We suggest talking with a healthcare provider before taking supplements with adaptogens if you take any medications—even ones not listed here. In addition, the safety of adaptogen supplements during pregnancy and breast feeding is not well known. This greens powder is particularly high in vitamin K—with around 70 percent of the recommended daily allowance—which can be beneficial for some people but may pose a risk for people taking certain medications. Vitamin K can interact with blood thinners, cholesterol medications, and even some antibiotics. SuperGreen Tonik is claimed to be a Five-in-One superfood supplement drink that not only helps in fulfilling the nutritional deficiency but also helps in boosting energy levels, eliminates fatigue, promotes immunity, and boosts cognitive function.Now 3 weeks in to taking the product, I am really starting to feel the benefits. I have more energy, I am more focused. A lot of the aches and pains in my body have subsided. Some athletes: "Prolonged high-intensity exercise can increase vitamin and mineral needs. Some athletes have trouble meeting even their baseline nutrient needs, let alone an increased amount for optimal recovery," says Osburn. If you're a competitive athlete and decide to use a greens powder, be sure to choose a product that is third-party tested and free from any banned ingredients for your sport. Ku CS, Yang Y, Park Y, Lee J. Health benefits of blue-green algae: prevention of cardiovascular disease and nonalcoholic fatty liver disease. J Med Food. 2013;16(2):103-111. doi:10.1089/jmf.2012.2468

Though Texas Superfood carries a small list of ingredients and doesn’t taste well compared to Athletic Green, its nutritional value is high comparatively. Every serving of Texas Superfood delivers a higher amount of carbs, fiber, enzymes, protein, and calories. Some small studies have shown that greens powders might offer health benefits, such as lowering blood pressure, while studies looking at whether greens powders can increase energy have shown no benefit. The product advertises an amino acid complex to support sports recovery. However, research on the benefits of supplementing with l-glutamine and l-leucine on exercise recovery is inconsistent, and benefits are minimal if any exist.Most greens powders contain alfalfa as a primary ingredient. Although people believe alfalfa to be helpful in treating many diseases, from diabetes to high cholesterol and digestive issues, there is no research to support this. Both supplements are full of daily essential nutrients such as vitamins, minerals, antioxidants, digestive enzymes, and probiotics. But AG1 has an upper hand on Green Vibrance as has more calories, fibers, carbs, and protein that can give you an extra boost in your daily nutrition. Comparing Athletic Greens vs Organifi, AG1 seems to have an upper hand as it includes much more vital ingredients that make it a perfectly blended green drink. Athletic Greens help in boosting digestive, cognitive, and overall health. What we do know is that there are synergistic effects to eating whole foods. This means that the nutrients in whole foods work together, so you get more health benefits from eating foods in their natural form than you get from taking supplements. "While greens powders can help increase your fruit and vegetable intake, don't count on them to completely replace whole foods. Most don't contain all of the vitamins and minerals you need," says Osburn. You don’t need to think about the taste when it comes to Balance of Nature as it comes in the form of capsules that are easy to swallow. Although, it has Fiber and Spices powder that has the flavor of an apple with a lingering aroma and spiced cider flavor.