The High-Protein Cookbook: More than 150 healthy and irresistibly good low-carb dishes that can be on the table in thirty minutes or less.

Product Information

Greek yogurt is the secret ingredient in this creamy, shrimp pasta. It replaces traditional heavy cream to boost protein and lower fat. Full of mushroooms, spinach, and parmesan cheese, this recipe has plenty of flavor and nutrients. Get the full recipe » 30. Epicurean Bodybuilder's Mac and Cheese When choosing a healthy cookbook, it’s crucial to understand that there are many different definitions for healthy. Skip books that have rigid or restrictive meal plans and instead, determine what you’re looking for and what needs you need the recipes to cater to. For example, if you’re looking for a cookbook to support heart health, look for cookbooks that have plant-based recipes, prioritize healthy fats, and include high-fiber foods, Moore suggests. That style isn’t necessarily a bad though. Instead, many people do want more interesting recipes and are prepared to do the work to make them. In my own experience, I’ve certainly found that taking extra time and energy with the meals that I cook almost always pays off. This summery salad will brighten any lunch. If you’ve been relying on boring fast food salads, the fresh flavors of this chili lime salmon salad will be a welcome relief. You can pre-dress the spinach or you can keep all the components separate for a meal-prep-ready lunch full of protein and omega-3s. Get the full recipe » 8. Simple Poached Egg and Avocado Toast

Many of us believe that we can get high levels of protein only from meat. But, this book from author Jules Neumann offers a nutrition guide with more than 90 recipes that you can deliciously prepare only with plant-based ingredients. Even, the high protein diet cookbook comes with a 30-day meal plan.

Creative Play

This cookbook leaves no room for doubt about its intended audience and it is a particularly powerful option for anybody interested in bodybuilding. The author of the book is considered a bodybuilder expert and also has significant experience in personal fitness. As a result, the recipes here are certainly going to be relevant for gaining muscle and losing body weight. Nevertheless, be aware that much of the information provided is on the broad side. As a result, there isn’t much consideration of individual challenges and needs. This may be fine in many situations but isn’t likely to suit people new to building muscle. Many people these days know that following a high protein and low-carb diet will help with weight loss. The reason is that many diet programs follow this protocol. However, they do not want to spend on registering with a diet program. If this is the case, the best thing they can do is to get help from a high protein diet cookbook. Some mornings call for breakfast that’s a little more like dessert. With these high protein crepes, you don’t have to give up on gains while you indulge your sweet tooth. Fresh strawberries, a few mini marshmallows, and chocolate almond butter make this sweet treat a fun weekend breakfast. Get the full recipe » 2. Sausage and Sweet Potato Breakfast Casserole

Here’s a fast, fresh lunch idea that will keep you full without causing a mid-day crash. Fresh herbs, shaved parmesan, and cherry tomatoes elevate this simple meal above typical lazy lunches. There’s even some pointers for perfecting your egg poaching technique. Get the full recipe » 9. High Protein Balsamic Steak & Pasta Salad Many of the cookbooks on this list have focused on fairly simple recipes and instructions. In part, this is based on the idea that people who are often in the gym may not have all that much experience in the kitchen.Many bodybuilders stated that this book helped them to make fairly simple meals. Also, some readers expressed that this book shares delicious but healthy recipes. Conclusion